It’s finally the Holiday season and that means lots of food and family time! This can also bring on many bad health habits especially for parents. We have the top 10 bad health habits parents make during the Holidays and how we can you avoid and fix them! Drinking too much Alcohol is
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With the Holidays here gift buying can sometimes be daunting especially when you are trying got buy gifts for the gym rat in your life. It takes time and sometimes we truly don’t know where to get started when we don’t know anything about fitness-themed presents. But don’t fret we have the top
Read MoreMaking time to exercise during the day certainly makes a person feel rewarded but it’s not great to have to carry everything you need for the class with you all day long. Sometimes it’s enough to just make you want to hit the couch instead of the mat. The solution? A great yoga
Read MoreIn this post we’ve got suggestions for you about how to make the best use of gym bags for women with our list of ten gym bag essentials. So, you never have to race to the gym only to find you’re missing half of what you need ever again; or use that for
Read MoreHaving the perfect gym bag is essential for incorporating yoga into your day. It can be demotivating to have to plan and pack for all your daily tasks and make time for yourself, but having the right gym bag, designed for yogis, that is a gym bag with yoga mat holder can make
Read MoreNo Fuss, No Hassle Getting to the gym can be a hassle. With all the stresses and pressures of everyday life, it can be hard to make time for fitness. There are groceries to buy, work meetings to have, kids to pick up from school. Whatever your lifestyle, you know one thing for
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It’s already the holiday season and that means food, and family! But does it have to mean we slack on our fitness routine?! No! You don't have to. We have six tips to keep you on track with your fitness goals this holiday season! Make it a priority to workout in the morning
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It’s November and Thanksgiving is around the corner! The year is flying by and almost over, can you believe it?! Where did it go?! We are super excited for our fitness challenge of the month! Fitness should be all year round, so we have a great fitness challenge for you that you can
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It’s that time of year again, time for food and holidays with the family! And the first holiday on the list is Thanksgiving. Can you believe Thanksgiving is already here?! We know the best part of Thanksgiving is the food, but sometimes what we eat and how much we eat can affect our
Read MoreHave you ever gotten to the gym or yoga studio only to find that you don’t have everything you need for your workout? That is not only frustrating, but it can be de-motivating as well. The problem could be poor planning or a poor bag, but it’s most likely a combination of both.
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