- October. 18 2018
Updated: Served in an empty peanut butter jar
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* Depending on whether you like your oatmeal thick or creamy and a bit thinner. You could start with 1 cup of water and add more if necessary. You could also sub in milk (or your favorite milk substitute) too.
In a medium size pan, heat the oats, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana.
Continue to stir until the banana breaks down and the mixture thickens*. Add vanilla, flax seed meal, stevia, and pumpkin spice, and stir until incorporated.
Pour into a serving bowl (or empty nut butter jar) and top with walnuts.
1 servings = per serving (not including nut butter leftovers from the jar) C
Fat: 10 g
Carbs: 43 g
Protein: 8 g
Check out more recipes from my 30-Day Oatmeal Challenge.