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Category: Fitness

LiveWell360 March Fitness Challenge - Get Your Legs Stronger

Take LiveWell360’s June Fitness Challenge

  • LiveWell360 Staff
  • June 13, 2018

It’s already June, which means summer is here!! We know that we are super excited for summer, and sunshine, are you? Warm weather means we can do workouts outside, visit hotspot destinations, and incorporate our time on focusing cardiovascular program. Guess what we have for you this month?! It’s our June Fitness Challenge!!

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The Best Gym Bags for Every Type of Exerciser

  • LiveWell360 Staff
  • May 8, 2018

Function and Style The best girls’ gym bags are those that combine comfort, style, and function. It’s hard enough sometimes getting motivated to go exercise, so it’s important for people to have gym bags that are convenient, easy to carry, and compact. That’s why the best gym bags are designed for every type

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6 Ways to Kickstart Your Weight Loss Motivation

  • Karran Gupta
  • May 26, 2017

When people say they want to lose weight, what they usually mean is they want to reduce fat and increase muscle and strength. It’s technically impossible to “lose” fat without surgery, since fat cells simply shrink and grow. If you’re wanting to decrease fat, keep in mind that it’s nearly impossible to do

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Summer Fitness: 13 Tips for Exercising in the Heat

  • Ronak Patel
  • June 1, 2016

You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors. Instead of retreating to your comfortable air-conditioned abode, venture out into the heat. Exercising outdoors during the dog days of summer can have numerous advantages. The heat can improve your fitness

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Why Having a Gym Buddy is the Best Way to Go

  • Ronak Patel
  • May 25, 2016

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds. When your enthusiasm for physical fitness starts to plummet, partner up. While some people thrive on solo exercise, others need the extra push that comes from a

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11 Confessions From A Personal Trainer

  • Ronak Patel
  • May 18, 2016

By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There's the: Trainer who wants all their clients to walk around with

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12 Healthy Habits to Pick Up at Work

  • Ronak Patel
  • May 11, 2016

It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer. Or perhaps you’re constantly tempted by the humming candy machine across the hall. Even with good intentions, incorporating healthy habits into your workday is not always easy. So

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How to Get Yourself to Go to the Gym (When You Don’t Want To)

  • Ronak Patel
  • May 3, 2016

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also

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The 411 on Hot Yoga

  • Ronak Patel
  • April 27, 2016

By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular. Unlike traditional yoga which is typically performed outdoors or in comfortable indoor temperatures, hot yoga is purposely performed in hot and

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26 Unconventional Ways To Get In The Best Shape Of Your Life

  • Ronak Patel
  • April 22, 2016

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we

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