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Category: WORKOUTS

pilate workout idea

Three Wednesday Workout Ideas You Need To Carry You Through The Week

  • LiveWell360 Staff
  • June 27, 2018

We all love working out but sometimes it can be hard to come up with new workout ideas. We definitely know the feeling and because of this, we came up with a list of a few Wednesday Workout Ideas. Don’t worry you can use them on any day of the week, but they

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stretching in hotel

Three Travel Workouts in Spring That Will Keep You Fit

  • LiveWell360 Staff
  • April 27, 2018

What are some workouts you can do in your hotel room or anywhere while you are on vacation and you don’t even need a gym or equipment? If you are somewhere warm and can go outdoors, take advantage of it and combine it with your workout! Why not try out an outdoor sport instead

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20-Minute Morning Workout to Speed Up Your Metabolism

  • Karran Gupta
  • April 18, 2017

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy

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I’m Christine Salus and This is How I Work Out

  • LIVE WELL 360
  • February 1, 2016

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and

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I’m Cassandra Forsythe and This is How I Work Out

  • LIVE WELL 360
  • January 25, 2016

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through

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I’m Michael George Hofrath, and This is How I Work Out

  • LIVE WELL 360
  • January 18, 2016

Michael George Hofrath is an influential leader and visionary in the physical health and mental wellness fields. As an overweight youth himself, he understands the “silent pain” often endured in isolation. Michael’s own journey began in the business world as an Aerospace financial analyst. A naturally gifted, multi-sport athlete, Michael embraced numerous Eastern

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I’m Katie Anne Rutherford, and This is How I Work Out

  • LIVE WELL 360
  • January 4, 2016

Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class. Katie has a background in finance and earlier this year transitioned to the role of entrepreneur. She runs her own personal training and consulting

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I’m Tracy Campoli, and This is How I Workout

  • LIVE WELL 360
  • December 21, 2015

Tracy Campoli is a fun, sexy and hard-working woman from NYC who loves connecting with people around the world to celebrate a life worth living. Tracy's been featured on The Today Show, Good Morning America, as well as other print and television outlets. Tracy began her career as a professional dancer and soon

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I’m Dean Sheremet, and This is How I Work Out

  • LIVE WELL 360
  • December 15, 2015

Dean is a professional chef, competitive CrossFitter and a L1 CrossFit Trainer and his routine changes from week to week depending on what he's training for or who he is training. Dean became a professional dancer at 18 and started his career in LA performing in several national spots for Old Navy, Sony and Taco Bell. He’s

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I’m Bonnie Pfiester, and This is How I Workout

  • LIVE WELL 360
  • December 14, 2015

  Bonnie Pfiester is one of the most inspiring women we've had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan. Bonnie has inspired women around the world through her advocacy in the health and fitness industry and continues to do so through her

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