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Category: WORKOUTS

pilate workout idea

Three Wednesday Workout Ideas You Need To Carry You Through The Week

  • LiveWell360 Staff
  • June 27, 2018

We all love working out but sometimes it can be hard to come up with new workout ideas. We definitely know the feeling and because of this, we came up with a list of a few Wednesday Workout Ideas. Don’t worry you can use them on any day of the week, but they

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LiveWell360 March Fitness Challenge - Get Your Legs Stronger

Take LiveWell360’s June Fitness Challenge

  • LiveWell360 Staff
  • June 13, 2018

It’s already June, which means summer is here!! We know that we are super excited for summer, and sunshine, are you? Warm weather means we can do workouts outside, visit hotspot destinations, and incorporate our time on focusing cardiovascular program. Guess what we have for you this month?! It’s our June Fitness Challenge!!

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january fitness challenge lunges

Take Live Well 360’s May Fitness Challenge

  • LiveWell360 Staff
  • May 14, 2018

It’s already May, which means summer is around the corner and that means time to be outside and time for the beach! We know we are super excited for beach weather, are you? Beach weather means we can do workouts outside and incorporate our time on the beach with our workout! Guess what

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stretching in hotel

Three Travel Workouts in Spring That Will Keep You Fit

  • LiveWell360 Staff
  • April 27, 2018

What are some workouts you can do in your hotel room or anywhere while you are on vacation and you don’t even need a gym or equipment? If you are somewhere warm and can go outdoors, take advantage of it and combine it with your workout! Why not try out an outdoor sport instead

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LiveWell360 March Fitness Challenge - Get Your Legs Stronger

March Fitness Challenge: Get strong legs in just four weeks!

  • LiveWell360 Staff
  • March 9, 2018

It’s already March!! Guess what we have for you this month?! It’s another Fitness Challenge! Our March fitness challenge is all about getting stronger, but we are focusing on legs, legs and more legs this month!! We decided to focus on the legs because we focused on arms and abs last challenge, so

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Take our second January Fitness Challenge: A 3 Week Fitness Challenge to start 2018 right!

  • LiveWell360 Staff
  • January 22, 2018

We’re well into January and what better time than now to start your fitness journey? But starting at square one is always hard. And perhaps you missed our first January fitness challenge. No worries, we put together another 3-week fitness challenge to get you fit! We focus on a few exercises rather than

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January Fitness Challenge Crunches

Take Our January Fitness Challenge: Get Fit in 2018

  • LiveWell360 Staff
  • January 13, 2018

It’s that time of the year again, where we all make New Year’s Resolutions, and sometimes it’s hard to stick with them! But it is definitely a lot easier when we have a plan to stick to! Our January fitness challenge is all about getting stronger, and slowly starting to build strength this

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20-Minute Morning Workout to Speed Up Your Metabolism

  • Karran Gupta
  • April 18, 2017

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy

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I’m Christine Salus and This is How I Work Out

  • LIVE WELL 360
  • February 1, 2016

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and

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I’m Cassandra Forsythe and This is How I Work Out

  • LIVE WELL 360
  • January 25, 2016

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through

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