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Category: Fitness

Why a Morning Workout is a Good Idea

  • Ronak Patel
  • April 14, 2015

By Brandy D. Not a morning workout person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health. Morning exercise sessions can also result in a better night’s sleep. A study conducted at Appalachian State University found that morning workouts led

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Fitness on the Road: 5 Simple Ways to Dominate Your Next Trip

  • Ronak Patel
  • March 16, 2015

Most fitness buffs will tell you that the key to success is consistency. For many people, maintaining a healthy workout and diet plan at home is a cinch. Unfortunately, one trip out of town can cause utter chaos. Fitness on the road is a challenge. You may eat differently, exercise differently (or not

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5 Powerful Tips to Burn Fat Faster During Your Workout

  • Karran Gupta
  • February 17, 2015

Most of us desire a toned, trim physique, but don’t have the time or energy to work out as much as we’d like. If your exercise time is limited, it’s crucial to maximize your burn fat faster to its potential. Whether you feel guilty about downing a pint of ice cream, or simply want to

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The Best Gym Enabler, Ever (It’s Not What You Think!)

  • LIVE WELL 360
  • February 15, 2015

I've gone through a lot of gym partners in my day. You know the type... the friend who eagerly signs up for a gym membership with you, only to stop going a few weeks in. Or, the downloadable app that promises to encourage workouts and motivate you, but that you quickly forget even

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