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Category: Fitness

5 Tips on Working Out While Under the Weather

  • LiveWell360 Staff
  • September 13, 2015

Working Out While Under the Weather: 5 tips to take into consideration when you're sick and deciding whether or not you should go to the gym and workout. We’ve all been there. You wake up one morning and suddenly feel like you have been run over by a Mack truck. Your head is

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Sugar Substitutes: What You Need to Know

  • LiveWell360 Staff
  • September 13, 2015

Sugar Substitutes: A complete guide to all popular artificial and natural sweeteners. Everything you need for an informed decision. As featured on Figure Athlete. If you're reading this article, you're probably familiar with the term sugar substitute. Whether it's because you're looking for low-cal options to liven up your oatmeal, or want to stay away

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Review of The Metabolic Repair Manual by Leigh Peele

  • LiveWell360 Staff
  • September 13, 2015

When I initially began training with Leigh several years ago, the very first thing she did was put me on a program abiding by the fundamentals of The Metabolic Repair Manual (MRM). I had been eating too little, working out too much, and hadn't had a training break in over a year. Looking

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Foam Rolling for Long and Lean Muscles

  • LiveWell360 Staff
  • September 13, 2015

 Discover how to reduce muscle injury, improve flexibility, and properly stimulate tense, tight areas of your entire body through foam rolling. As featured on Figure Athlete. When it comes to tight muscles, there is one simple tool that'll serve you better than just about any other option. Yes, stretching is excellent for lengthening the

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Top 10 Reasons To Exercise

  • LiveWell360 Staff
  • September 13, 2015

Top 10 Reasons To Exercise: Why you should exercise in order to achieve not only your ideal body image, but also maximum health. I get a twinge of sadness sometimes when I speak to people who tell me that they don't work out because they "can't" - it hurts their joints too much,

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Lose Fat with Bodyweight Exercises

  • LiveWell360 Staff
  • September 13, 2015

Lose Fat with Bodyweight Exercises: Use these bodyweight exercises to lose fat while traveling or if you don't have time to go to the gym. That's right. You do not need to work out at a gym in order to get in a fantastic fat loss workout. My own current workouts, for example,

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Meal Planning Series – Your Guide

  • LiveWell360 Staff
  • September 13, 2015

Discover and start creating meals that will benefit your health. Here are your guide, a meal planning series that you will surely enjoy following. A lot of people get intimidated by the thought of putting together a nutrionally balanced meal plan that includes the right amounts of protein, carbohydrates, and fat. There are

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How Much Water Should I Drink to Be Healthy?

  • LiveWell360 Staff
  • September 13, 2015

Ever wonder how much water you should drink to be healthy? These tips will ensure you're adequately hydrated for optimal health and fat loss. Have you ever really tracked how much water you drink in a day? Like most people, you probably take a guesstimate, thinking, “I probably get in about 6-8 glasses

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Fat Loss Road Block

  • LiveWell360 Staff
  • September 13, 2015

Fat Loss Road Block: The answer to why the you may not be losing weight and achieving the fat loss results that you are striving for. “I don’t eat breakfast because I am not hungry in the morning.” “I get busy so I don’t eat. I am not hungry anyway.” “I just am

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My Fat Loss Journey: 10 Lessons I Learned

  • LiveWell360 Staff
  • September 13, 2015

My Fat Loss Journey: The top 10 things I have learned through trial and error while losing 35 pounds. Here are the top 10 things I have learned on my own fat loss journey. Hopefully this list will help you to not face the same road blocks on your path to wellness. Although counting calories was

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