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Category: Fitness

My Fat Loss Journey: 10 Lessons I Learned

  • LiveWell360 Staff
  • September 13, 2015

My Fat Loss Journey: The top 10 things I have learned through trial and error while losing 35 pounds. Here are the top 10 things I have learned on my own fat loss journey. Hopefully this list will help you to not face the same road blocks on your path to wellness. Although counting calories was

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THE MINIMALIST GUIDE TO GYM PREP

  • LiveWell360 Staff
  • September 12, 2015

Our handy gym bag essentials packing checklist, sure to make your workout gear prep a breeze. Do you ever feel like getting yourself geared up to go to the gym is the toughest part of the battle? It’s overwhelming. Packing your gym bag alone can be mental torture—there’s so many things to pack

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How to Detox after an Indulgent Vacation

How To Detox After An Indulgent Vacation

  • LiveWell360 Staff
  • September 12, 2015

We’ve all been there. You’ve been working hard to meet your deadlines at work, getting in your workouts consistently every week, and eating really clean. Then it’s time for vacation and you’re so excited to relax and let loose that you may have slightly overdone it. What does one do in theaftermath of a predicament

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The 2 Pounds Per Week Rule and How to Burn Fat Faster

  • LiveWell360 Staff
  • September 8, 2015

 By LIVE WELL 360 Guest Blogger Tom Venuto Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if

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Why a Morning Workout is a Good Idea

  • Ronak Patel
  • April 14, 2015

By Brandy D. Not a morning workout person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health. Morning exercise sessions can also result in a better night’s sleep. A study conducted at Appalachian State University found that morning workouts led

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Fitness on the Road: 5 Simple Ways to Dominate Your Next Trip

  • Ronak Patel
  • March 16, 2015

Most fitness buffs will tell you that the key to success is consistency. For many people, maintaining a healthy workout and diet plan at home is a cinch. Unfortunately, one trip out of town can cause utter chaos. Fitness on the road is a challenge. You may eat differently, exercise differently (or not

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5 Powerful Tips to Burn Fat Faster During Your Workout

  • Karran Gupta
  • February 17, 2015

Most of us desire a toned, trim physique, but don’t have the time or energy to work out as much as we’d like. If your exercise time is limited, it’s crucial to maximize your burn fat faster to its potential. Whether you feel guilty about downing a pint of ice cream, or simply want to

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The Best Gym Enabler, Ever (It’s Not What You Think!)

  • LIVE WELL 360
  • February 15, 2015

I've gone through a lot of gym partners in my day. You know the type... the friend who eagerly signs up for a gym membership with you, only to stop going a few weeks in. Or, the downloadable app that promises to encourage workouts and motivate you, but that you quickly forget even

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