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Category: Fitness

april fitness challenge running

Take the LiveWell 360 April Fitness Challenge: Boost Your Cardio in Four Weeks!

  • LiveWell360 Staff
  • April 9, 2018

It’s already April which means Spring is definitely here! We know we are super excited for warmer weather. Are you? Warmer weather means we can workout outside, yay! Guess what we have for you this month?! It’s another Fitness Challenge!! Our fitness challenge of the month is all about getting running since the

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LiveWell360 March Fitness Challenge - Get Your Legs Stronger

March Fitness Challenge: Get strong legs in just four weeks!

  • LiveWell360 Staff
  • March 9, 2018

It’s already March!! Guess what we have for you this month?! It’s another Fitness Challenge! Our March fitness challenge is all about getting stronger, but we are focusing on legs, legs and more legs this month!! We decided to focus on the legs because we focused on arms and abs last challenge, so

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Take LiveWell 360’s February Fitness Challenge

  • LiveWell360 Staff
  • February 15, 2018

It’s already February, so crazy how fast 2018 is already going!!! Guess what we have for you this month?! It’s another Fitness Challenge!! Our fitness challenge of the month is all about getting stronger, but we are focusing on arms and abs this month!! We decided to focus on the two because core

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Take our second January Fitness Challenge: A 3 Week Fitness Challenge to start 2018 right!

  • LiveWell360 Staff
  • January 22, 2018

We’re well into January and what better time than now to start your fitness journey? But starting at square one is always hard. And perhaps you missed our first January fitness challenge. No worries, we put together another 3-week fitness challenge to get you fit! We focus on a few exercises rather than

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January Fitness Challenge Crunches

Take Our January Fitness Challenge: Get Fit in 2018

  • LiveWell360 Staff
  • January 13, 2018

It’s that time of the year again, where we all make New Year’s Resolutions, and sometimes it’s hard to stick with them! But it is definitely a lot easier when we have a plan to stick to! Our January fitness challenge is all about getting stronger, and slowly starting to build strength this

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6 Ways to Kickstart Your Weight Loss Motivation

  • Karran Gupta
  • May 26, 2017

When people say they want to lose weight, what they usually mean is they want to reduce fat and increase muscle and strength. It’s technically impossible to “lose” fat without surgery, since fat cells simply shrink and grow. If you’re wanting to decrease fat, keep in mind that it’s nearly impossible to do

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20-Minute Morning Workout to Speed Up Your Metabolism

  • Karran Gupta
  • April 18, 2017

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine. Not only do you want to look fantastic in your spring attire, but you want to be fit enough to enjoy

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Summer Fitness: 13 Tips for Exercising in the Heat

  • Ronak Patel
  • June 1, 2016

You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors. Instead of retreating to your comfortable air-conditioned abode, venture out into the heat. Exercising outdoors during the dog days of summer can have numerous advantages. The heat can improve your fitness

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Why Having a Gym Buddy is the Best Way to Go

  • Ronak Patel
  • May 25, 2016

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds. When your enthusiasm for physical fitness starts to plummet, partner up. While some people thrive on solo exercise, others need the extra push that comes from a

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11 Confessions From A Personal Trainer

  • Ronak Patel
  • May 18, 2016

By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There's the: Trainer who wants all their clients to walk around with

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