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Category: Fitness

How to Push Past Any Weight Loss Plateau

  • Ronak Patel
  • April 20, 2016

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three

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The Best Cardio Workouts for Your Specific Goals

  • Ronak Patel
  • April 1, 2016

By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and

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How To Start Every Day On Fire: 7 Steps To A Morning Routine

  • Karran Gupta
  • March 29, 2016

By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe

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The App that Has Me Looking Forward to My Workouts

  • LIVE WELL 360
  • March 7, 2016

Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I

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How to Avoid Plateauing in Your Routine

  • Karran Gupta
  • March 2, 2016

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut?

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Modified Plank exercise

5 Exercises to Start When You Haven’t Worked Out in a While

  • Ronak Patel
  • February 4, 2016

Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym. Don’t get down on yourself just yet, as only 20

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How to Get Motivated in 4 Simple Steps

How to Get Motivated in 4 Simple Steps

  • Karran Gupta
  • February 2, 2016

Lacking motivation? Even the best of us need an extra boost once in a while to revamp our productivity and drive. If life has got you down, it can be hard to stay on track with all of your day-to-day responsibilities. If your motivation is dwindling or depleted, it’s time to make some

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I’m Christine Salus and This is How I Work Out

  • LIVE WELL 360
  • February 1, 2016

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and

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Meditation 101: 4 Tips to Get You Into Your Om

  • LIVE WELL 360
  • January 29, 2016

Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh... Can you feel the stress leaving your body? Or, does the thought of sitting in meditation for even two minutes stress you out? The act of sitting

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4 Strategies to Get You Fit, Not Frustrated

  • LIVE WELL 360
  • January 26, 2016

If you’re like many people who have resolved to get fit after an over-indulgent holiday season, you may be finding it increasingly difficult to maintain your momentum as 2016 wears on. The number one New Year’s resolution that people make is to get into shape. But many people are not so successful at

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