FREE SHIPPING AND 15% OFF ON ORDERS OF $50+ CODE: SPCPromo

Category: Fitness

12 Healthy Habits to Pick Up at Work

  • Ronak Patel
  • May 11, 2016

It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer. Or perhaps you’re constantly tempted by the humming candy machine across the hall. Even with good intentions, incorporating healthy habits into your workday is not always easy. So

Read More

How to Get Yourself to Go to the Gym (When You Don’t Want To)

  • Ronak Patel
  • May 3, 2016

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also

Read More

The 411 on Hot Yoga

  • Ronak Patel
  • April 27, 2016

By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular. Unlike traditional yoga which is typically performed outdoors or in comfortable indoor temperatures, hot yoga is purposely performed in hot and

Read More

26 Unconventional Ways To Get In The Best Shape Of Your Life

  • Ronak Patel
  • April 22, 2016

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we

Read More

How to Push Past Any Weight Loss Plateau

  • Ronak Patel
  • April 20, 2016

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three

Read More

The Best Cardio Workouts for Your Specific Goals

  • Ronak Patel
  • April 1, 2016

By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and

Read More

How To Start Every Day On Fire: 7 Steps To A Morning Routine

  • Karran Gupta
  • March 29, 2016

By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe

Read More

The App that Has Me Looking Forward to My Workouts

  • LIVE WELL 360
  • March 7, 2016

Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I

Read More

How to Avoid Plateauing in Your Routine

  • Karran Gupta
  • March 2, 2016

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut?

Read More
Modified Plank exercise

5 Exercises to Start When You Haven’t Worked Out in a While

  • Ronak Patel
  • February 4, 2016

Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym. Don’t get down on yourself just yet, as only 20

Read More