By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There's the: Trainer who wants all their clients to walk around with
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It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer. Or perhaps you’re constantly tempted by the humming candy machine across the hall. Even with good intentions, incorporating healthy habits into your workday is not always easy. So
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Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also
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By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular. Unlike traditional yoga which is typically performed outdoors or in comfortable indoor temperatures, hot yoga is purposely performed in hot and
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By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot. The average of gym goers is around 2.5 – which is minuscule to the 168 hours we have in a week. That means what we
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By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three
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By Brandy D. Cardiovascular exercise is fundamental for weight control, muscle building, and general health. During an intense cardio session, your heart speeds up, your muscles start to burn, and you metabolism shifts into high-gear. What are the best cardio workouts to undertake? The best type of cardio exercise is safe, effective and
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By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe
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Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I
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Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut?
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