Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class. Katie has a background in finance and earlier this year transitioned to the role of entrepreneur. She runs her own personal training and consulting
Read More
It's time to show those resolutions who's boss. Take the quiz to find out the best workout that fits your lifestyle. [viralQuiz id=1]
Read More
Tracy Campoli is a fun, sexy and hard-working woman from NYC who loves connecting with people around the world to celebrate a life worth living. Tracy's been featured on The Today Show, Good Morning America, as well as other print and television outlets. Tracy began her career as a professional dancer and soon
Read More
Dean is a professional chef, competitive CrossFitter and a L1 CrossFit Trainer and his routine changes from week to week depending on what he's training for or who he is training. Dean became a professional dancer at 18 and started his career in LA performing in several national spots for Old Navy, Sony and Taco Bell. He’s
Read More
Bonnie Pfiester is one of the most inspiring women we've had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan. Bonnie has inspired women around the world through her advocacy in the health and fitness industry and continues to do so through her
Read More
Jen Sinkler is a longtime fitness writer and personal trainer who talks about all things strength related at her website, www.UnapologeticallyStrong.com. The former editorial director of fitness for Experience Life magazine, she writes regularly for a variety of national health magazines. Having coined the phrase "But what do you do for cardio? I
Read More
Amanda Russell is a powerhouse in the health and fitness industry. So, it's no surprise that when we caught up with her recently and asked her to share with us how she works out that she was already more than prepared. Amanda has been a part of the LIVE WELL 360 family for quite
Read More
If you ask people their number one reason for not working out, you're likely going to hear one answer: "I have no time!" Can you relate? It seems as though most people avoid doing regular workouts because they just can't seem to find an open and available spot in their schedules. Fortunately, workouts
Read More
Now that Thanksgiving is behind us, and another holiday looms on the horizon, it's time to talk about a lesser known weight-loss secret... hydration. Over on the LiveStrong.com website, they talked about a study that was done at the University of Washington and the results of the study were fascinating. It turns out that drinking
Read More
Thanksgiving is just around the corner (next week!) and for many of us, this means a time of overindulgence and putting our fitness goals on the back-burner. While we always encourage a life well-lived, it is still important to keep a close eye on what can quickly spiral into an all-out-calorie-fest. According to
Read More
