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Category: Fitness

Modified Plank exercise

5 Exercises to Start When You Haven’t Worked Out in a While

  • Ronak Patel
  • February 4, 2016

Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym. Don’t get down on yourself just yet, as only 20

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How to Get Motivated in 4 Simple Steps

How to Get Motivated in 4 Simple Steps

  • Karran Gupta
  • February 2, 2016

Lacking motivation? Even the best of us need an extra boost once in a while to revamp our productivity and drive. If life has got you down, it can be hard to stay on track with all of your day-to-day responsibilities. If your motivation is dwindling or depleted, it’s time to make some

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I’m Christine Salus and This is How I Work Out

  • LIVE WELL 360
  • February 1, 2016

Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism. In 2014 she left her job in the dental field so that she could focus on creating youtube videos and

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Meditation 101: 4 Tips to Get You Into Your Om

  • LIVE WELL 360
  • January 29, 2016

Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose. Out through your nose. Ahhhhh... Can you feel the stress leaving your body? Or, does the thought of sitting in meditation for even two minutes stress you out? The act of sitting

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4 Strategies to Get You Fit, Not Frustrated

  • LIVE WELL 360
  • January 26, 2016

If you’re like many people who have resolved to get fit after an over-indulgent holiday season, you may be finding it increasingly difficult to maintain your momentum as 2016 wears on. The number one New Year’s resolution that people make is to get into shape. But many people are not so successful at

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I’m Cassandra Forsythe and This is How I Work Out

  • LIVE WELL 360
  • January 25, 2016

Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU). She holds her PhD in Kinesiology from UCONN and her MS in Nutrition and Metabolism from the University of Alberta, Canada, with an extensive academic publication record. She is also a Registered Dietitian (RD) through

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I’m Michael George Hofrath, and This is How I Work Out

  • LIVE WELL 360
  • January 18, 2016

Michael George Hofrath is an influential leader and visionary in the physical health and mental wellness fields. As an overweight youth himself, he understands the “silent pain” often endured in isolation. Michael’s own journey began in the business world as an Aerospace financial analyst. A naturally gifted, multi-sport athlete, Michael embraced numerous Eastern

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I’m Katie Anne Rutherford, and This is How I Work Out

  • LIVE WELL 360
  • January 4, 2016

Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class. Katie has a background in finance and earlier this year transitioned to the role of entrepreneur. She runs her own personal training and consulting

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WHAT TYPE OF WORKOUT ARE YOU?

  • LIVE WELL 360
  • December 29, 2015

It's time to show those resolutions who's boss. Take the quiz to find out the best workout that fits your lifestyle. [viralQuiz id=1]

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I’m Tracy Campoli, and This is How I Workout

  • LIVE WELL 360
  • December 21, 2015

Tracy Campoli is a fun, sexy and hard-working woman from NYC who loves connecting with people around the world to celebrate a life worth living. Tracy's been featured on The Today Show, Good Morning America, as well as other print and television outlets. Tracy began her career as a professional dancer and soon

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