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Category: Fitness

I’m Dean Sheremet, and This is How I Work Out

  • LIVE WELL 360
  • December 15, 2015

Dean is a professional chef, competitive CrossFitter and a L1 CrossFit Trainer and his routine changes from week to week depending on what he's training for or who he is training. Dean became a professional dancer at 18 and started his career in LA performing in several national spots for Old Navy, Sony and Taco Bell. He’s

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I’m Bonnie Pfiester, and This is How I Workout

  • LIVE WELL 360
  • December 14, 2015

  Bonnie Pfiester is one of the most inspiring women we've had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan. Bonnie has inspired women around the world through her advocacy in the health and fitness industry and continues to do so through her

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I’m Jen Sinkler, and This is How I Work Out

  • LIVE WELL 360
  • December 9, 2015

Jen Sinkler is a longtime fitness writer and personal trainer who talks about all things strength related at her website, www.UnapologeticallyStrong.com. The former editorial director of fitness for Experience Life magazine, she writes regularly for a variety of national health magazines. Having coined the phrase "But what do you do for cardio? I

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I’m Amanda Russell, and This is How I Workout

  • LIVE WELL 360
  • December 8, 2015

Amanda Russell is a powerhouse in the health and fitness industry. So, it's no surprise that when we caught up with her recently and asked her to share with us how she works out that she was already more than prepared. Amanda has been a part of the LIVE WELL 360 family for quite

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Workout Tips for Busy Professionals

  • LIVE WELL 360
  • December 2, 2015

If you ask people their number one reason for not working out, you're likely going to hear one answer: "I have no time!" Can you relate? It seems as though most people avoid doing regular workouts because they just can't seem to find an open and available spot in their schedules. Fortunately, workouts

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Post-Holiday Weight Loss Secret: Hydration

  • LIVE WELL 360
  • November 30, 2015

Now that Thanksgiving is behind us, and another holiday looms on the horizon, it's time to talk about a lesser known weight-loss secret... hydration. Over on the LiveStrong.com website, they talked about a study that was done at the University of Washington and the results of the study were fascinating. It turns out that drinking

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5 Ways to Stay Fit During the Holidays

  • LIVE WELL 360
  • November 17, 2015

Thanksgiving is just around the corner (next week!) and for many of us, this means a time of overindulgence and putting our fitness goals on the back-burner. While we always encourage a life well-lived, it is still important to keep a close eye on what can quickly spiral into an all-out-calorie-fest. According to

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Live Well 360 Fitness Bags In Equinox Gyms

  • Karran Gupta
  • October 3, 2015

We are proud to announce that this week Live Well 360 fitness bags can be found at Equinox gym locations across the country!  Including locations across NewYork, Chicago, Florida, and California! This is a BIG step for us in getting out there and reaching more people that are serious about their fitness gear. We’ve done trunk shows at Equinox

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FUPA Bodyweight Exercises

Fitness Friday: Lose the FUPA Bodyweight Workout

  • Ronak Patel
  • October 3, 2015

By LIVE WELL 360 Ambassador Liz DiAlto In this week’s Fitness Friday, I’m going to give you 9 fat burning exercises that will help you to get a tighter body on a tight schedule. These are meant to boost your metabolism, get your muscles burning, and all that good stuff. Let’s get started. Lose

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Sexy Stiletto Legs Workout

Fitness Friday: Sexy Stiletto Legs Workout

  • Ronak Patel
  • October 3, 2015

By LIVE WELL 360 Ambassador Amanda Russell Inspired by those sexy stilettos were going to focus on your legs for this week’s Fitness Friday. As we know stilettos make our legs longer, leaner and accentuate the muscles. Very feminine, very sexy and that was the inspiration for this. But unfortunately stilettos alone cannot give

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