Summer is around the corner and Memorial Day is this Monday. By the way, did you read our last blog on where to travel and still get your workout? That means it is time for bathing suit and beach season! It is always hard to keep up with fitness and health in the
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Food craving is a major problem for those on diets. In fact, it is the major cause of diet breaks and has been cited as the main reason people put on weight when they are trying to lose it. If you are struggling with craving, you are not alone, the good news is
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Incorporate healthy desserts into your way of eating (we do…every night) and give yourself permission to enjoy them. Subscribe to our mailing list. We love dessert! We always have and always will, and just because we’re committed to a healthy lifestyle doesn’t mean we have to give it up. A healthy lifestyle doesn’t
Read MoreWhether it’s McDonald’s, Burger King, KFC, Pizza Hut, Wendy’s, Dunkin’ Donuts or Taco Bell, fast food waits around every corner. This can make sticking to a healthy diet tricky and ramp up those fast food cravings to the next level. Even though many fast food chains have recently tried to make their menus
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Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean muscle-building proteins, they’re not necessary for building muscle. If you’ve recently jumped on the vegan bandwagon, you’ll be glad to know that you can achieve a strong, toned bod without eating meat.
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By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss
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Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We've seen
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Valentine's Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love! While flower and chocolate are synonymous with Valentine's Day, this is still a holiday that you can treat yourself while staying on the healthier
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Smoothies - they're great for breakfast, as a snack or post work out replenisher! You can put so much into a smoothie that's great for you without really being able to tell from the delicious taste! Your taste buds will love this coconut and banana smoothie mixed in with your favorite protein
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If you're looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself. You can make big batches and freeze it for later, and it re-heats easily to take on the go with you to work and beyond! The great
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