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Category: NUTRITION

Breakfast Casserole

  • LiveWell360 Staff
  • September 14, 2015

This recipe was inspired by an episode of Emeril Live. I am a big fan of the Food Network, and I love altering recipes I have seen on different show, making them healthy and adding my own flare. Ingredients 2 poblano chile peppers 4 links (12 oz) chicken sausage, casing removed 1 tsp oil

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Healthy Chicken Pot Pie Recipe

  • LiveWell360 Staff
  • September 14, 2015

This healthy chicken pot pie recipe is a healthy, low calorie version of our favorite comfort food. Filling Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken broth 1 tbsp oil (olive or coconut) 2 large carrots, diced 1 medium onion, diced 2 stalks celery, diced 8 oz mushrooms (I use

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Chicken, Apple, and Walnut Salad

  • LiveWell360 Staff
  • September 13, 2015

Since it is Fall and apples are in season locally here in Michigan, I love mixing them in to jazz up salads and so forth. I make this salad often for dinner. It takes literally 5 minutes to throw together and has a great mix of fibrous veggies, lean protein, and good fat.

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“Damn Good” Turkey Chili

  • LiveWell360 Staff
  • September 13, 2015

Turkey chili recipe made with ground turkey breast, cinnamon, and a dash of unsweetened cocoa as the secret ingredient. I am quoting a friend here in the title. This is a recipe that Ryan and I have fine tuned over many Fall evenings. When there is a chill in the air and the

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Pumpkin, It’s Not Just For Thanksgiving Anymore

  • LiveWell360 Staff
  • September 13, 2015

Pumpkin is more than just for pie and Halloween carving! It is an excellent source of antioxidants, fiber and many other vitamins and minerals. I went for a walk on the trails near my house the other day and noticed something was a little different than usual. There was a slight chill in

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Chocolate Brownie Cakes

  • LiveWell360 Staff
  • September 13, 2015

Chocolate Brownie Cakes: A delicious pre-portioned low-calorie brownie; the perfect healthy dessert to curb your chocolate cravings! Delicious pre-portioned low-calorie chocolate brownie cakes. The perfect healthy dessert to curb your chocolate cravings! Ingredients 3/4 cup whole wheat flour 2 tbsp cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp sea

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Loaded Potato Wedges

  • LiveWell360 Staff
  • September 13, 2015

A healthy alternative to your standard loaded baked potato wedges, with lots of fresh, healthy ingredients, and tons of flavor. Ingredients 1 tbsp coconut or olive oil (half for potatoes, half for sheet pan) 32 oz russet potatoes 12 oz 96/4 ground sirloin 1 slice uncured bacon, chopped 1 cup onion, chopped 2

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Coconut Oil: The Magic Potion

  • LiveWell360 Staff
  • September 13, 2015

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet, yet the natives have normal cholesterol levels

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Packin’ Peach Protein Shake

  • LiveWell360 Staff
  • September 13, 2015

Spring is here and all the buzz in the fitness world is about getting ready for bikini season. For many of us, feeling confident in a bikini (or board shorts) is a big part of fitness, and yet for us at Live Well 360, so is feeling satisfied with the foods we eat. This

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Strawberry-Banana Protein Bars

  • LiveWell360 Staff
  • September 13, 2015

Taken from Figure Athlete, courtesy of Olesya Novik, FA Editor-in-Chief. Ingredients 1 cup old fashioned oats 5 scoops strawberry protein powder 1/4 cup fat free cream cheese, room temp 1/2 cup non-fat dry milk powder 2 egg whites 1/4 cup water 1-1/2 bananas, mashed 2 tsp coconut oil Directions Preheat oven to 325° F. In

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