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Category: NUTRITION

BBQ’d Mini Meatloaves

  • LiveWell360 Staff
  • September 13, 2015

A healthy alternative to your standard meatloaf, using ground turkey, sirloin, or bison and pre-portioned using a muffin tin and topped with barbecue sauce. Ingredients 1/4 cup onion, diced 1 tsp coconut oil or cooking spray 1 lb ground turkey breast, 96/4 sirloin, or bison 1 egg white 1/4 cup (20 grams) rolled

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Quinoa, Apple, and Walnut Salad with Turkey Sausage

  • LiveWell360 Staff
  • September 13, 2015

Salad recipe made with warm turkey or chicken sausage, quinoa, toasted walnuts, apples, and a homemade apple vinaigrette. Ingredients 1/2 cup water 1/4 cup quinoa 6 oz (170 g) turkey sausage 1 cup apple, cored, large dice 1/4 cup walnuts, chopped 3 cups fresh spinach *Spicy Apple Vinaigrette (recipe to follow) Directions Bring

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Quinoa Vegetable Soup

  • LiveWell360 Staff
  • September 13, 2015

[av_textblock size='' font_color='' color=''] Quinoa Vegetable Soup Have this quinoa vegetable soup recipe in your table and enjoy this with the family along with your other favorite meals. Start sipping! [/av_textblock] [av_textblock size='' font_color='' color=''] This is a very basic recipe for quinoa vegetable soup. For variations, try adding some of your other

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Quinoa Turkey Stuffing

  • LiveWell360 Staff
  • September 13, 2015

Ingredients 1 cup quinoa 2 cups water (or stock of your choice) 1 onion, diced 1 pound fresh mushrooms, sliced (I like to use the variety pack) 2 medium apples - peeled, cored, and chopped 1/4 cup pine nuts 1/3 cup dried cherries 2 garlic cloves, minced 1/2 tsp salt 1/4 tsp ground

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Putting it Together: Guide to Meal Planning Part 4

  • LiveWell360 Staff
  • September 13, 2015

In this series on meal planning, we have now covered the basics, protein in Part 1, carbohydrates in Part 2, fats in Part 3. Its time to put it all together into a daily meal plan. In this part of the series, I will give you a meal plan example so that you understand how you

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Fats: Guide to Meal Planning Part 3

  • LiveWell360 Staff
  • September 13, 2015

[av_textblock size='' font_color='' color=''] Fats: Guide to Meal Planning Part 3 [/av_textblock] [av_textblock size='' font_color='' color=''] Now that we have covered protein, in Part 1, and carbohydrates, in Part 2, we are going to move on to fats. First things first - most people have a very misguided understanding of fats. Fats provide us with

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Carbohydrates: Guide to Meal Planning Part 2

  • LiveWell360 Staff
  • September 13, 2015

Now that you have a better understanding of the importance of protein, the next topic in this series is carbohydrates. Carbohydrates, aka carbs, are the second essential element that must be incorporated into a healthy diet. By essential, I do mean ESSENTIAL. Carbohydrates provide most of the energy needed for our daily activities like

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Protein: Guide to Meal Planning Part 1

  • LiveWell360 Staff
  • September 13, 2015

When putting together a nutritiously balanced meal plan, there are a few important factors to consider. The first key element is protein. As many of us are aware, over the past 10 years there has been an explosion of focus on protein, mainly based upon the introduction of the low-carb craze. Still, many

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Guacamole Delight

  • LiveWell360 Staff
  • September 13, 2015

Guacamole, low-calorie and full of vitamins and minerals. The perfect summertime snack dip. Ingredients 2 ripe avocados, pitted and diced fresh jalepeno, seeded and finely chopped 1 clove of garlic, minced or 1 tsp garlic powder 1 tsp onion powder 2 tomatoes, seeded and finely chopped 6 scallions, finely chopped 2 tbsp fresh

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Hamburger Soup

  • LiveWell360 Staff
  • September 13, 2015

Hamburger Soup: A crockpot recipe with lean ground beef or sirloin, chopped onion, potato, celery, cabbage, mushroom and more. Healthy hamburger soup, made with ground sirloin and veggies, the perfect recipe for that chilly evening. Ingredients 1 pound extra lean 96/4 ground sirloin 1-1/2 cup diced onion 1-1/2cup (8 oz) diced raw russet

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