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Category: NUTRITION

Pumpkin Bran Muffins

  • LiveWell360 Staff
  • September 13, 2015

Pumpkin bran muffins, made with wheat bran, whole wheat flour, pureed pumpkin, low-fat buttermilk, and sweetened with organic honey. Dry Ingredients 1 cup wheat bran 1-1/3 cup whole wheat flour 1-1/3 tsp baking powder 1-1/3 tsp baking soda 2 tsp cinnamon 1 tsp all spice 1/2 tsp freshly grated nutmeg Wet Ingredients 1

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Healthy Macaroni and Cheese with Spinach

  • LiveWell360 Staff
  • September 13, 2015

Healthy macaroni and cheese recipe, made with sharp cheddar cheese, whole wheat noodles, and spinach. Ingredients 3 tbsp plain dry breadcrumbs 1 tsp extra-virgin olive oil 1/4 tsp paprika 10 oz bag of frozen spinach 1-3/4 cups skim milk, divided 3 tbsp wheat flour 2 cups (6 oz) grated extra-sharp Cheddar cheese 1

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Healthy Lasagna with Spinach

  • LiveWell360 Staff
  • September 13, 2015

[caption id="attachment_2899" align="alignnone" width="300"] Photo by Morning Star[/caption] Our healthy lasagna recipe, made with ground turkey breast, whole wheat noodles, spinach, and cottage cheese. Preheat oven to 350° F. Sauce Ingredients 1 tsp olive oil 1 medium onion, diced 5 cloves garlic, minced 12 small button mushrooms stemmed and chopped 1 lb lean

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Oatmeal Pancakes

  • LiveWell360 Staff
  • September 13, 2015

Ingredients 2 cups (160 g) old fashioned rolled oats, uncooked 1 medium banana, sliced (the riper the better) 2 cups water 1 tbsp stevia 1 tsp cinnamon 1 tsp vanilla extract 1/2 tsp salt Directions Heat griddle to medium. Spray with cooking spray. Add all ingredients to blender and blend for about one

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Pecan Crusted Chicken Fingers

  • LiveWell360 Staff
  • September 13, 2015

Ingredients cooking spray 1 oz pecans 1/4 cup whole-wheat flour 1-1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp dry mustard 1/4 tsp salt 1/8 tsp freshly ground pepper 1-1/2 tsp extra-virgin olive oil 1 pound of chicken tenders Directions Preheat oven to 475 degrees F. Set a wire rack on a foil-lined

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Chocolate Peanut Butter Fudge Decadence

  • LiveWell360 Staff
  • September 13, 2015

Chocolate Peanut Butter Fudge: The perfect healthy and diet-friendly chocolate fix. The perfect healthy and diet-friendly chocolate fix. Ingredients 1 scoop (32 g) chocolate whey protein powder 1.5 tbsp (24 g) natural peanut butter 2-3 tbsp water Directions Mix all ingredients together in a small bowl. Consistency will be quite thick and almost sticky

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How Many Calories Should I eat for Fat Loss?

How Many Calories Should You Eat for Fat Loss?

  • LiveWell360 Staff
  • September 13, 2015

[av_slideshow size='featured_large' animation='slide' autoplay='false' interval='5' control_layout=''] [av_slide id='5672' slide_type='' video='http://' mobile_image='' video_ratio='16:9' video_controls='' video_mute='' video_loop='' video_autoplay='' title='' link_apply='' link='' link_target=''][/av_slide] [/av_slideshow] [av_textblock size='' font_color='' color=''] Fat loss is a formula. Use this step-by-step process to figure out how many calories to eat in order to burn fat and lose weight. When we first

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Acai Berry: Nature’s Superfruit?

  • LiveWell360 Staff
  • September 13, 2015

If you are even remotely involved in the health and fitness industry, I'm willing to bet that you have at least heard of the açaí berry. The buzz around this small fruit, and its believed antioxidant and anti-aging properties, has increased exponentially — largely due to its attention on Oprah. Herein lies the

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Coconut Cream Pie Oatmeal

  • LiveWell360 Staff
  • September 13, 2015

Ingredients 1/4 cup (40g) steel cut oats 1 cup water pinch of salt 1/2 medium banana, sliced into thin pieces 2 tbsp fat-free plain Greek yogurt 1-1/2 tbsp mascarpone cheese 1+1/4 tsp stevia 1+1/4 tsp vanilla extract 1 tbsp (6.5g) wheat germ 7g coconut shavings, unsweetened Directions The night before you plan to

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How to Detox after an Indulgent Vacation

How To Detox After An Indulgent Vacation

  • LiveWell360 Staff
  • September 12, 2015

We’ve all been there. You’ve been working hard to meet your deadlines at work, getting in your workouts consistently every week, and eating really clean. Then it’s time for vacation and you’re so excited to relax and let loose that you may have slightly overdone it. What does one do in theaftermath of a predicament

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