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Category: NUTRITION

Recipe: Greek Lemon Chicken Soup

  • LIVE WELL 360
  • January 27, 2016

If you're looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself. You can make big batches and freeze it for later, and it re-heats easily to take on the go with you to work and beyond! The great

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Recipe: Apple Banana Quinoa Breakfast Cups

  • LIVE WELL 360
  • January 20, 2016

We are firm believers that breakfast is such an important meal of the day. It's a great way to get your day started and your metabolism rolling! When you start your day off on a healthier foot, it helps set the pace for food choices for the rest of the day, don't you

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Recipe: Warm Kale Salad with Dried Cranberries and Walnuts

  • Karran Gupta
  • January 13, 2016

Most people tend to think of salads as a summer food, but they don't have to be! There are some great recipes out there for warm salads. Yes, warm salads! Kale seems to be everywhere, don't you think? This warm kale salad by A Food Centric Life looks good and is so good for

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Recipe: Sweet Potato Turkey Chili

  • LIVE WELL 360
  • January 6, 2016

With the cooler weather, we tend to gravitate towards more comfort, warming, filling foods. One comfort food that has lots of variations is chili. It is great after a day out in the snow, for group gatherings and makes great leftovers! With the holidays just past us, and since we are always trying to

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Recipe: Cranberry Orange Quinoa Salad

  • LIVE WELL 360
  • December 29, 2015

New Year's Eve is almost here and we were in search of a great recipe that you could take with you to New Year's parties, dinners and pot lucks. Keeping in mind the flavors and colors of the season - oranges, cranberries, nuts and pomegranates - we think that this recipe from Family

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Recipe: Paleo Cranberry Flax Stuffing

  • LIVE WELL 360
  • December 22, 2015

Stuffing! It's a holiday staple, am I right!? We've been on the lookout for a way to update the age old way that stuffing is made and we think we might have found it with this recipe from HealthfulPursuit.com. Whether you are paleo, gluten free, egg free, or vegan - this recipe has options for

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Recipe: Gingerbread Smoothie

  • LIVE WELL 360
  • December 17, 2015

The holidays are full of treats but that doesn't mean that you have to feel guilty about having them! There are lots of ways to enjoy the flavors of the season in a more healthy way! Let's take gingerbread, for example. If you love it but don't want to indulge in the cookies, you

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Recipe: Fall-Inspired Pumpkin Pie Protein Bars

  • LIVE WELL 360
  • November 19, 2015

Finding healthy snacks that you can enjoy on the go can be difficult but it’s a worthwhile exploration through very delicious territory. To help you fill your gym bag with yummy, and energy-inducing, snacks, we’ve sourced a fantastic recipe that you’re going to want to try this Fall: Vegan Pumpkin Pie Protein Bars.

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Live Well Through the Holidays

  • Karran Gupta
  • October 3, 2015

By Live Well 360 Contributor Neghar Fonooni The holidays are truly my favorite time of year. The music, lights and smell of pine and pumpkin-it’s all very magical, even for grown ups like us. But somehow, when it comes to fitness and physique concerns, we find ourselves dreading this magical time of year and doing

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Season’s Eatings

  • Karran Gupta
  • October 3, 2015

By Live Well 360 Chef Dean Sheremet It’s the most wonderful time of year right? Not always the case for our waistlines. Our bathing suits have made their ways to the bottoms of our drawers and the deepest parts of our closets. Without the threat of the beach, we find ourselves falling back on

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