FREE SHIPPING AND 15% OFF ON ORDERS OF $50+ CODE: SPCPromo

Category: NUTRITION

Mung Bean Kitchari: an Ayurvedic Recipe

  • Karran Gupta
  • October 2, 2015

Kitchari (pronounced kitch-a-ree) is an Ayurvedic recipe, prized as a being nourishing and cleansing for the body. It means “food of the gods” in Sanskrit is a staple comfort food in India. Jam-packed with nutrients, fiber, and vegetable protein, kitchari is great for when you are recovering from an illness, zapped of energy, or

Read More

Healthy Pumpkin Bread Recipe

  • Ronak Patel
  • October 2, 2015

This healthy pumpkin bread recipe is a hybrid of our pumpkin bread recipe and our low-calorie pumpkin bran muffins. The ingredients for this quick and easy bread include whole wheat for healthiness, low-fat buttermilk for moisture, and dried fruit and honey for sweetzzz (no added sugar). Great for breakfast or an afternoon snack served with yogurt,

Read More

Healthy Sweet Potato Hash

  • Ronak Patel
  • October 2, 2015

Mmm mmm is all we have to say about simple, healthy, and colorful sweet potato hash browns. Serve along with sunnyside up eggs for a satisfying and delicious gluten-free breakfast. Ingredients (Serves 4) 1 large sweet potato, wash and dice into small cubes (1/4” square) 2 tbsp canola or coconut oil 2 cups sweet onion,

Read More

Ground Turkey Meatballs with Zucchini

  • Karran Gupta
  • October 2, 2015

Most healthy foodies would agree, ground turkey breast can be a bit… dry and bland. So we’ve been on a mission to make this great lean protein option a bit more exciting. A few weeks ago we decided to give Jamie Eason’s Italian turkey burger recipe a try. The burgers have grated zucchini and seasonings,

Read More

Chipotle Chicken Fajita-Enchiladas

  • Karran Gupta
  • October 2, 2015

These healthy chipotle chicken enchiladas are made with homemade sauce, added veggies (for a fajita flair), and corn tortillas. They’re full of Mexican flavor and wonderful served alongside beans or a simple salad. (makes 8 enchiladas) Ingredients 1/2 onion, sliced 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 8-10 button mushrooms,

Read More

Cottage Cheese and Strawberries

  • Karran Gupta
  • October 2, 2015

Sometimes the best “recipes” are the simplest, aren’t they? The ones that are almost not even a recipe at all, just a few ingredients piled together. This recipe is a fantastic healthy afternoon snack that keeps a growling tummy at bay due to the slow absorbing casein protein and the little bit of

Read More

Ground Turkey Meatloaf

  • Karran Gupta
  • October 2, 2015

This is one of our all-time favorite recipes for plan-ahead lunches. On Sunday, we make a couple batches of this recipe (separate mixing bowl for each loaf), bake them, and portion them out for the week’s lunches. That way, during the busy week, all we have to do is grab and go. If

Read More

Pumpkin Bread French Toast Sammy

  • Karran Gupta
  • October 1, 2015

 Pumpkin bread French toast sammy (aka sandwich, aka “sam-ridge” if you are my Grandma) with caramelized bananas and crunchy peanut butter, topped with a maple pumpkin yogurt sauce and toasted walnuts. I woke up this morning with pumpkin bread on my mind, and remembered that a few weeks ago I saw Caitlin create this pumpkin French

Read More

Healthy Eating: Common Misunderstandings and Pitfalls Revealed

  • Karran Gupta
  • October 1, 2015

By Live Well 360 Guest Blogger Laura Peifer If you walk down the grocery store aisles, you see product after product slapped with labels that sound good—“all natural,” “low-fat,” “heart-healthy” and even “organic.” While it’s encouraging that there have been recent efforts to limit trans fat and high fructose corn syrup and increase

Read More

Detox Your Body: How to Detox Safely for Spring without Deprivation

  • Karran Gupta
  • October 1, 2015

By Live Well 360 Guest Blogger Lisa Consiglio Ryan Spring is here. Can you feel it?  The sun, the warmth, the feeling of getting a fresh start? I can actually feel it in my bones, my whole being. I’m ready to burst with action and get moving. This is a good time to

Read More