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Category: NUTRITION

Healthy Eating: Common Misunderstandings and Pitfalls Revealed

  • Karran Gupta
  • October 1, 2015

By Live Well 360 Guest Blogger Laura Peifer If you walk down the grocery store aisles, you see product after product slapped with labels that sound good—“all natural,” “low-fat,” “heart-healthy” and even “organic.” While it’s encouraging that there have been recent efforts to limit trans fat and high fructose corn syrup and increase

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Detox Your Body: How to Detox Safely for Spring without Deprivation

  • Karran Gupta
  • October 1, 2015

By Live Well 360 Guest Blogger Lisa Consiglio Ryan Spring is here. Can you feel it?  The sun, the warmth, the feeling of getting a fresh start? I can actually feel it in my bones, my whole being. I’m ready to burst with action and get moving. This is a good time to

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Whipped Yogurt Parfait

  • LiveWell360 Staff
  • September 30, 2015

This is a high protein full of fiber meal disguised as a dessert. Ingredients 2 cups of non-fat Greek yogurt 2 tablespoons of orange blossom honey 4 strips of candied orange peel, minced 3 pieces of candied ginger, minced Zest of 1 Meyer lemon 1 package of ladyfingers Seasonal fruit of your choice

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Strawberry Citrus Fizz Mocktail

  • Karran Gupta
  • September 30, 2015

Ingredients 1/4 valencia orange 1/4 sweet lime 1 large strawberry, sliced 1 small strawberry, for garnish 2 large mint leaves, torn into small pieces ice small can (8 oz) Hansen’s tonic (I used about half of the can) Directions Squeeze the orange and the lime into a martini shaker. Add the sliced strawberry,

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Tilapia Lettuce Wraps with Mango Salsa

  • Karran Gupta
  • September 30, 2015

I live by the motto, less is more with fresh,  flavorful ingredients. When you have high quality ingredients, you don’t really need to cover them up with all kinds of spices and extras. This recipe is the perfect example of this notion. I have also made this style of fish “taco” using salmon or mahi mahi as

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Cookies and Cream Oatmeal

  • LiveWell360 Staff
  • September 30, 2015

Ingredients 1/2 cup (40g) rolled oats 1/2 cup skim milk (or your favorite milk substitute) 1/2 cup water pinch of salt 1/2 medium banana, sliced into thin pieces 1 tsp stevia 1 tbsp (6.5g) wheat germ 1/2 tsp cocoa, unsweetened 1 tbsp mascarpone cheese 7g mini semi-sweet chocolate chips Directions In a medium

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S’Mores Bars

  • LiveWell360 Staff
  • September 30, 2015

As found in the Precision Nutrition Gourmet Nutrition cookbook. [caption id="attachment_3427" align="alignnone" width="457"] Photo By TheNewChurchSupper[/caption] This protein bar recipe is fantastic. If you know that you are going to be on the run, and need something to tide you over until your next meal, these puppies are your answer. The bars are super easy

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What You Need To Know About Eggs

  • Karran Gupta
  • September 30, 2015

For a long time, eggs had a bad cholesterol rap, but these days they top the list of must have whole foods. Eggs are an excellent source of nutrients and protein. Here are some great facts that you may not have known about eggs. Whole eggs contain almost every essential vitamin and mineral

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Spice Up Your Fat Loss Program

  • LiveWell360 Staff
  • September 30, 2015

We are quickly approaching the “less clothing” season and I know many of you have set fat loss goals culminating in a bikini (or speedo??  ) on the beach sometime very soon. So I thought this might be an appropriate time to offer a few ways to spice up your fat loss program, to

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Crumbly Blueberry Almond Granola

  • LiveWell360 Staff
  • September 30, 2015

I’ve been a fan of Whole Foods’ blueberry granola for quite a while… and whenever I find a food I love, I am always tempted to make my own version. I finally remembered to pick up some dried blueberries on my weekly grocery trip and had the rest of the ingredients on hand.

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