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Category: NUTRITION

Sirloin and Black Bean Enchiladas

  • LiveWell360 Staff
  • September 30, 2015

(Serves 3 big portions, or 6 small) Ingredients 1/4 of a medium onion, diced 3 cloves garlic, minced 1 pound of ground sirloin 15 oz can of black beans, rinsed 1 tbsp Mexican oregano 2 tsp garlic powder 2 tsp onion powder salt and pepper, to taste Frontera Enchilada Sauce, Chipotle Garlic 6 whole

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Protein Pancakes

  • LiveWell360 Staff
  • September 30, 2015

If you are aiming for (or maintaining) fat loss… a pancake breakfast is not something that you want to tempt yourself with, that is, until now. Morning protein pancakes, made with vanilla protein powder, cottage cheese, and flaxseed meal. With 111 calories and 12 grams of protein per cake, this breakfast is going

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The Almost Gourmet Quickie Veggie Wrap

  • LiveWell360 Staff
  • September 30, 2015

This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in advance if you are

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Southwest Pork and White Bean Stew

  • LiveWell360 Staff
  • September 30, 2015

This recipe is a take off from our Chicken and White Bean Chili One-Pot Wonder. I wanted to make a chili-like Fall meal, but instead using pork tenderloin and a non-tomato base (since we have recently been experimenting with a constitution based diet). We ended up with this stew and OH. MY. GOSH. It is delish. So

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“Seedy” Whole Wheat Loaf

  • LiveWell360 Staff
  • September 30, 2015

When you hear the word “seedy” most times you think of a bad motel or sketchy part of town. Not this time. This time “seedy” is all good and in so many ways. This loaf of bread is my attempt at re-creating Great Harvest’s High 5 Fiber loaf, something that Sheila and I have

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Peach Cobbler Coffee Cake

  • LiveWell360 Staff
  • September 30, 2015

I had planned to try out this recipe using blueberries, but today felt like a coffee cake kind of day with the weather getting cooler again. I decided to use the frozen peaches that I had on hand in the freezer rather than take a trip to the store. You could also substitute

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Quinoa Porridge

  • LiveWell360 Staff
  • September 30, 2015

Ingredients 1/2 cup quinoa 1/4 tsp cinnamon 1-1/2 cups skim milk (can substitute almond, soy, rice, hemp – whatever you prefer) 1/2 cup water 1 tsp stevia 1 tsp vanilla extract Pinch of salt Directions Heat a saucepan over medium heat and add the quinoa. Season with cinnamon and cook until toasted, stirring frequently,

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Quinoa: The Super Grain

  • LiveWell360 Staff
  • September 30, 2015

As featured on Figure Athlete. Quinoa is one of nature’s best kept secrets. Well, at least here in North America it is. Most other parts of the world are in on the “secret” already. You’ve probably just heard it mentioned once or twice, so this comes as a shocker; but if you were to

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Protein Bars: A Candy Bar in Disguise? Part 2

  • LiveWell360 Staff
  • September 30, 2015

 When you are on the run, and you need to pick up some quick sustenance, protein bars come to mind as a healthy fix to tide you over until your next meal. In Part 1 we discussed what I look for in a good protein bar and examined a couple popular examples. Here are two

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S’Mores Bars

  • LiveWell360 Staff
  • September 30, 2015

This protein bar recipe is fantastic. If you know that you are going to be on the run, and need something to tide you over until your next meal, these puppies are your answer. The bars are super easy to make and travel well in their own little foil wrapper. Personally, I try

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