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Category: WELLNESS

How To Stay On Track During The Distractions Of Summer Fun

  • Ronak Patel
  • July 5, 2016

By Tommy B. Ahhhh, summer -- warm weather, sandy beaches, and one too many cocktails. It's life, and it's bound to happen. Summer, for many people, is a time to relax a little bit more, let their hair down and turn up some of the best road trip tunes. It's that time of year we've

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Why Having a Gym Buddy is the Best Way to Go

  • Ronak Patel
  • May 25, 2016

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds. When your enthusiasm for physical fitness starts to plummet, partner up. While some people thrive on solo exercise, others need the extra push that comes from a

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11 Confessions From A Personal Trainer

  • Ronak Patel
  • May 18, 2016

By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There's the: Trainer who wants all their clients to walk around with

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How to Get Yourself to Go to the Gym (When You Don’t Want To)

  • Ronak Patel
  • May 3, 2016

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?), just look at the bigger picture. In the long-term, you’ll feel more confident, shed that extra weight, and boost your energy levels and mood. With better health also

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7 Reasons Why You’re Not Getting Fit

  • Sam
  • April 12, 2016

By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are. It’s time…you’ve told yourself and taken some actions to start moving towards the fitness goals you not only want, but also feel you deserve and have been longing for. That’s great

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Why Being Uncomfortable Is The Path To Results

  • Ronak Patel
  • April 7, 2016

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an

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9 Easy Hacks to Boost Your Metabolism Today

  • Ronak Patel
  • March 7, 2016

Boosting your metabolism allows you to burn more calories with less effort. While gender, age, and genetics all factor into your metabolic rate, there is still some wiggle room that allows you some control over how fast you shed those extra pounds. Turbocharge your metabolism today with these simple diet, exercise, and lifestyle

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How to Get Motivated in 4 Simple Steps

How to Get Motivated in 4 Simple Steps

  • Karran Gupta
  • February 2, 2016

Lacking motivation? Even the best of us need an extra boost once in a while to revamp our productivity and drive. If life has got you down, it can be hard to stay on track with all of your day-to-day responsibilities. If your motivation is dwindling or depleted, it’s time to make some

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WHAT TYPE OF WORKOUT ARE YOU?

  • LIVE WELL 360
  • December 29, 2015

It's time to show those resolutions who's boss. Take the quiz to find out the best workout that fits your lifestyle. [viralQuiz id=1]

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Are You Living a Life That Matters or One that Just Looks Beautiful on Paper?

  • Karran Gupta
  • October 2, 2015

By Eric Wang Have you ever been in that spot where your heart is telling you one thing, but your head is telling you something totally different? We’re willing to bet the answer is yes, because at one time or another, we all have. The real question is, what did you do about

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