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Category: WELLNESS

Take A Vaca From Venting About Problems

  • Karran Gupta
  • October 2, 2015

Have you ever noticed that there are two common types of acceptable small talk? No, make that three. The weather. Complaining. Complaining about the weather. I’m half joking, half not. Complaining, worrying, and talking about things that are wrong is so acceptable that it has literally become something that strangers can use to

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Comparison Versus Appreciation: What’s the Difference?

  • Karran Gupta
  • October 1, 2015

IMAGE SOURCE Comparison For a long long time, whenever I looked at another girl’s body, one of the first things I would do was compare myself to her. Her chest is bigger, but my thighs are smaller, but her arms are smaller… her tummy is really tight, she has better skin, blah blah

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Sugar, Fat, Salt: An Addictive Combination?

  • LiveWell360 Staff
  • September 30, 2015

Do you ever feel like you are doing really well eating healthy, choosing lots of healthy foods, sticking to your plan and then suddenly, you are faced with the moment of truth… your weakness… your favorite not-healthy comfort food. Before you can say, “bikini… beach… in 3 weeks,” you are stuffing your face with it.

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The Scale: Friend or Foe

  • LiveWell360 Staff
  • September 30, 2015

How many of you can relate: wake up in the morning and the vicious cycle begins… Just get on the scale, (name here). Weigh yourself. Do it. You know you probably gained weight since your weekend shenanigans. It’s best to just face the music. You are never going to get to your goal

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The Secret to Achieving Your Best Life Goals

  • LiveWell360 Staff
  • September 30, 2015

Unless you live under a rock, you have probably heard something about the book and DVD, called The Secret. The Secret is an explanation of the laws of attraction, mainly how you can have control over bringing good things into your life. There is a lot of controversary over this notion of controling one’s own destiny,

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The Secret To Fat Loss – The Ultimate How To

  • LiveWell360 Staff
  • September 30, 2015

Mainstream diet programs and quick fix supplement manufacturers fill the airwaves with all kinds of hype about how to achieve the body of your dreams with hardly any effort on your part. All you have to do is take their pill or follow their extremely low calorie program and you will have a

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How to Win the Body Lottery

  • LiveWell360 Staff
  • September 30, 2015

As featured on FigureAthlete.com. So many times, I hear people say that they wish they could flip a switch and wake up with the body of their dreams. They want to win the “ideal body” lottery overnight. They believe that life would be so much better if they could just snap their fingers and

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Because Sometimes You Need A Reminder

  • LiveWell360 Staff
  • September 30, 2015

Always remember… There is no one right way to be healthy and fit. YOU are the boss of you. It takes time and PRACTICE to replace old habits with new ones. Health and fitness is not a destination. Health and fitness is a LIFESTYLE. It’s not helpful… To feel guilty about your food

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How Shiny Is Your Self-Esteem?

  • LiveWell360 Staff
  • September 30, 2015

Five simple steps to renewed self-esteem, and getting back on track to living your best life. Find out what it means to feel good about yourself. Tonight was no different than any other night.  I was on my evening walk, singing a new Bruce Springsteen tune when I saw a penny in the

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3 Simple Steps to Conquer Fear of Failure

  • LiveWell360 Staff
  • September 13, 2015

Fear of the unknown holding you back? Here's 3 simple tips to help you conquer fear of failure! Six months ago, I took the biggest leap in my life thus far. I made a significant transition that figuratively turned my world upside down. It was frightening and invigorating all at once, and ultimately,

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