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Category: WELLNESS

How Shiny Is Your Self-Esteem?

  • LiveWell360 Staff
  • September 30, 2015

Five simple steps to renewed self-esteem, and getting back on track to living your best life. Find out what it means to feel good about yourself. Tonight was no different than any other night.  I was on my evening walk, singing a new Bruce Springsteen tune when I saw a penny in the

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3 Simple Steps to Conquer Fear of Failure

  • LiveWell360 Staff
  • September 13, 2015

Fear of the unknown holding you back? Here's 3 simple tips to help you conquer fear of failure! Six months ago, I took the biggest leap in my life thus far. I made a significant transition that figuratively turned my world upside down. It was frightening and invigorating all at once, and ultimately,

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Need Motivation? Reward Your Way to Better Health!

  • LiveWell360 Staff
  • September 13, 2015

Need Motivation? Getting started can be a little easier when you have a reward to work towards! The toughest part of starting or continuing on the path to a fit and healthy life is just beginning. Stepping out the door to go to the gym can be the hardest part of the battle.

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6 Ways to Beat the “Comparison Trap” and Own Your Unique Awesomeness

  • LiveWell360 Staff
  • September 13, 2015

Falling into the physique comparison trap? Jill Coleman gives 6 ways to stop comparing yourself to others so you can own your unique awesomeness.   I recently read a study concluding that social media interaction makes us feel lonelier, rather than more connected. I thought, how odd. Isn’t the point of any social interaction

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Stomach Pain After Eating? 5 Reasons Why a Probiotic Can Help

  • LiveWell360 Staff
  • September 13, 2015

Marcela shares her reason why probiotic is beneficial to people suffering from stomach pain after eating and even if you don’t have existing stomach woes. Suffering from a stomachache, gas, bloating, diarrhea or constipation? If you are prone to frequent or recurring stomach pain after eating, consider including probiotics in your diet or

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Open Letter to Women Who Wear Lipgloss at the Gym

  • LiveWell360 Staff
  • September 13, 2015

While criticizing lipgloss at the gym, Liz learned something about herself instead!   If I were to write this note back in 2008 when I became a personal trainer, it would have gone something like this: "Dear Lipgloss Girl, You're here to workout, wipe that shit off and get to work." Today however, I have

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Living Well 360 in the Face of a Major Setback

  • LiveWell360 Staff
  • September 13, 2015

Juergen set a goal to cross the Alps on a mountain bike, only to face a major setback that threatened more than this dream. You may remember a couple years ago we featured Juergen and his story of finding health and fitness through sports. Today we’re going to catch up with Juergen and have

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Mind over… Migraine?

  • LiveWell360 Staff
  • September 13, 2015

Discover how one can minimize migraines pains through proper breathing and positive thoughts. Pain Relief Over Migraine & the Power of Positive Thinking Pain… we all have it. Whether it’s the aching in your muscles after a tough workout, or the aching in your thoughts after a stressful day at work, or the

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3 Uncommon Secrets to becoming Mentally and Physically Healthy

  • LiveWell360 Staff
  • September 13, 2015

[av_textblock size='' font_color='' color=''] 3 Uncommon Secrets to becoming Mentally and Physically Healthy Staying healthy and fit is one of the essentials for having a happy life. Discover the 3 uncommon ways on how to accomplish that healthy life. [/av_textblock] [av_textblock size='' font_color='' color=''] One of the biggest questions I am asked is

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Are Diets Good or Bad?

  • LiveWell360 Staff
  • September 13, 2015

How do you restrict yourself when it comes to food intake? Discover why it diet shouldn't be considered as a solution but instead a tool. This is such a tricky question, isn't it? Let me first preface this by saying that I know I'm lumping a whole lot into the term "diet" and

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