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Category: WELLNESS

Need Motivation? Reward Your Way to Better Health!

  • LiveWell360 Staff
  • September 13, 2015

Need Motivation? Getting started can be a little easier when you have a reward to work towards! The toughest part of starting or continuing on the path to a fit and healthy life is just beginning. Stepping out the door to go to the gym can be the hardest part of the battle.

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6 Ways to Beat the “Comparison Trap” and Own Your Unique Awesomeness

  • LiveWell360 Staff
  • September 13, 2015

Falling into the physique comparison trap? Jill Coleman gives 6 ways to stop comparing yourself to others so you can own your unique awesomeness.   I recently read a study concluding that social media interaction makes us feel lonelier, rather than more connected. I thought, how odd. Isn’t the point of any social interaction

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Stomach Pain After Eating? 5 Reasons Why a Probiotic Can Help

  • LiveWell360 Staff
  • September 13, 2015

Marcela shares her reason why probiotic is beneficial to people suffering from stomach pain after eating and even if you don’t have existing stomach woes. Suffering from a stomachache, gas, bloating, diarrhea or constipation? If you are prone to frequent or recurring stomach pain after eating, consider including probiotics in your diet or

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Open Letter to Women Who Wear Lipgloss at the Gym

  • LiveWell360 Staff
  • September 13, 2015

While criticizing lipgloss at the gym, Liz learned something about herself instead!   If I were to write this note back in 2008 when I became a personal trainer, it would have gone something like this: "Dear Lipgloss Girl, You're here to workout, wipe that shit off and get to work." Today however, I have

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Living Well 360 in the Face of a Major Setback

  • LiveWell360 Staff
  • September 13, 2015

Juergen set a goal to cross the Alps on a mountain bike, only to face a major setback that threatened more than this dream. You may remember a couple years ago we featured Juergen and his story of finding health and fitness through sports. Today we’re going to catch up with Juergen and have

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Mind over… Migraine?

  • LiveWell360 Staff
  • September 13, 2015

Discover how one can minimize migraines pains through proper breathing and positive thoughts. Pain Relief Over Migraine & the Power of Positive Thinking Pain… we all have it. Whether it’s the aching in your muscles after a tough workout, or the aching in your thoughts after a stressful day at work, or the

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3 Uncommon Secrets to becoming Mentally and Physically Healthy

  • LiveWell360 Staff
  • September 13, 2015

[av_textblock size='' font_color='' color=''] 3 Uncommon Secrets to becoming Mentally and Physically Healthy Staying healthy and fit is one of the essentials for having a happy life. Discover the 3 uncommon ways on how to accomplish that healthy life. [/av_textblock] [av_textblock size='' font_color='' color=''] One of the biggest questions I am asked is

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Are Diets Good or Bad?

  • LiveWell360 Staff
  • September 13, 2015

How do you restrict yourself when it comes to food intake? Discover why it diet shouldn't be considered as a solution but instead a tool. This is such a tricky question, isn't it? Let me first preface this by saying that I know I'm lumping a whole lot into the term "diet" and

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How To Achieve Greatness

  • LiveWell360 Staff
  • September 13, 2015

How To Achieve Greatness: The journey from wherever you are now to whatever you want to achieve does not have to be an uphill battle. When you think about how to get from where you are to where you want to be, sometimes it can feel pretty daunting. It seems like there are tons

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Things My Body Enjoys

  • LiveWell360 Staff
  • September 13, 2015

It’s fun to take a pause and pay attention to the things that your body seems to really benefit from, isn’t it? Here’s a short list of some of the things I notice that my body likes: Egg and egg white scramble plus stove top cooked oatmeal with stevia and lots of cinnamon for breakfast A long

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