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Category: WELLNESS

The Art of the Self Pep Talk

  • LiveWell360 Staff
  • September 13, 2015

Do even consider encouraging yourself on situation where you likely most need it. Here are tips on how to have an effective self pep talk. When you’ve have a bummer of a day, there’s nothing like a good pep talk, right? Someone to swoop in and make things all better by pointing out

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Climbing to the Peak

  • LiveWell360 Staff
  • September 13, 2015

When scaling to the peak, and achieving your health and fitness goals, it’s helpful to understand and accept where you are at on the mountain. I just finished reading Peak by Chip Conley. The subtitle, How Great Companies Get Their Mojo From Maslow, pretty much tells you what it’s about. In the book, Chip applies Maslow’s iconic Hierarchy

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Easy For You To Say

  • LiveWell360 Staff
  • September 13, 2015

How to let go of frustration when trying to achieve goals and say that you can do what you are capable to do. Here are some few advice. Have you ever noticed that when you talk to someone, let's say, who has something that you want really really bad, they often seem kinda

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How to Find Your Balance

  • LiveWell360 Staff
  • September 13, 2015

We look at other people who we see as successful and we think - I could never do that, but what we think is brute strength is really the art of balance. I woke up in the middle of the night with the idea for this blog post, and today when I sat

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Raise Your Hand If You’ve Felt Like This – Part 2

  • LiveWell360 Staff
  • September 13, 2015

A discussion of what it means to live well 360 and how to stop the quest for health and fitness from being consuming rather than empowering. Let raise that hand. In Part 1 I shared an email from a reader, where she asked for help with learning how to lead a healthy life, without letting

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Raise Your Hand If You’ve Felt Like This – Part 1

  • LiveWell360 Staff
  • September 13, 2015

I have an email from a reader that I’d like to share (with her permission). My first thought after reading it was that a lot of people could benefit from reading this.   I’ve been following Live Well 360 for quite some time and I really enjoy the message and what you guys

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Take Your Power Back

  • LiveWell360 Staff
  • September 13, 2015

stretching There is so much conflicting research data on health and fitness, how do we know what to believe? The answer is much simpler than you might think. Power!   Power Recently I’ve noticed a particular topic of discussion going around the Internet related to health and fitness. It’s the discussion of what’s

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Constitutional Acupuncture: The Future of Medicine? Part 2

  • LiveWell360 Staff
  • September 13, 2015

Constitutional Acupuncture: My experience with using constitutional acupuncture to treat digestive and hormonal issues. Ok, where was I. If you recall from Part 1 I was at my acupuncturist, Dr. Kim’s office, and he was giving me the history of constitutional acupuncture. Then we moved on to muscle testing. Muscle Testing Dr. Kim explained that

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Constitutional Acupuncture: The Future of Medicine? Part 1

  • LiveWell360 Staff
  • September 13, 2015

Constitutional Acupuncture: My experience with using constitutional acupuncture to treat digestive and hormonal issues. Disclaimer #1: First things first. This could be a fairly controversial topic, especially in the very passionate and sometimes heated discussion filled world of health and fitness. We welcome discussion here at LiveWell360.com, so feel free to leave your comments

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5 TRICKS TO SNAP YOURSELF INTO A GOOD MOOD

  • LiveWell360 Staff
  • September 13, 2015

We all have those moments. You get out of bed thinking it’s going to be a great day, and then one, two, three crappy things happen and your mood goes from flying high to down in the dumps. Whatever the reason— spilling coffee all over our new white shirt on the drive to

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