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Category: WELLNESS

Top 10 Reasons Why People Kill Their Dreams

  • LiveWell360 Staff
  • September 13, 2015

Why We Make Excuses: The top 10 reasons why we tell ourselves we cannot achieve our dreams and why we need to ignore them. Do any of these excuses sound familiar? Top 10 Excuses That KILL Dreams 10. I have too many responsibilities 9. I am too comfortable where I am now 8.

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You Are A Deliberate Creator

  • LiveWell360 Staff
  • September 13, 2015

Our mental outlook is a HUGE part of reaching our goals and living a life of wellness. Sometimes this notion can seem obvious, however, other times it may be easy for us to forget. When I say "mental outlook", I am talking not only about climbing the hill, so to speak, but also

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Zoning In

  • LiveWell360 Staff
  • September 13, 2015

It’s amazing how wonderful it can feel to stop from zoning out and start embracing the moment. Know why we dislike working out. I went for a run today, and I decided to do something a little different. I turned my iPod off. Normally I truck along, jamming to the beats, or listening to

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Are You Suffering From Analysis Paralysis?

  • LiveWell360 Staff
  • September 13, 2015

I recently ran across this article, A Microscope Keeps You Fat, written by Chad Waterbury. In this article, Chad speaks to individuals who are far from their goal, yet get confused by and wrapped up in the finer points of fat loss, rather than concentrating on the big picture. He reminds us to keep

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I Am a Food Snob, What Can I Say

  • LiveWell360 Staff
  • September 13, 2015

I am a food snob: I learned my lesson at the theme park... plan ahead and bring a cooler! This past Labor Day weekend was beautiful here in the Midwest, 80 degrees, sunny, not a cloud in the sky in fact. It was truly a perfect weekend. So what do us Midwesterners do

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What’s Holding You Back?

  • LiveWell360 Staff
  • September 13, 2015

Get rid of things that is holding you back. Here lists the top 5 ways that people prevent themselves from reaching their fitness goals. The following article, The 5 Reasons You're Not Succeeding, is a great add-on to our discussion of setting goals from a few weeks back. In this article, Mike Robertson, M.S., C.S.C.S., U.S.AW.,

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Listening to your Body – Shh…Do You Hear That?

  • LiveWell360 Staff
  • September 13, 2015

If you are listening to your body, you might find that in this journey toward your best life, you had the answers all along. I decided to do my workout today sans iPod. It felt like a good day for thinking, the sun is shining (for the moment) here in Southeast Michigan, so I

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