It’s amazing how wonderful it can feel to stop from zoning out and start embracing the moment. Know why we dislike working out. I went for a run today, and I decided to do something a little different. I turned my iPod off. Normally I truck along, jamming to the beats, or listening to
Read MoreI recently ran across this article, A Microscope Keeps You Fat, written by Chad Waterbury. In this article, Chad speaks to individuals who are far from their goal, yet get confused by and wrapped up in the finer points of fat loss, rather than concentrating on the big picture. He reminds us to keep
Read MoreI am a food snob: I learned my lesson at the theme park... plan ahead and bring a cooler! This past Labor Day weekend was beautiful here in the Midwest, 80 degrees, sunny, not a cloud in the sky in fact. It was truly a perfect weekend. So what do us Midwesterners do
Read MoreGet rid of things that is holding you back. Here lists the top 5 ways that people prevent themselves from reaching their fitness goals. The following article, The 5 Reasons You're Not Succeeding, is a great add-on to our discussion of setting goals from a few weeks back. In this article, Mike Robertson, M.S., C.S.C.S., U.S.AW.,
Read MoreIf you are listening to your body, you might find that in this journey toward your best life, you had the answers all along. I decided to do my workout today sans iPod. It felt like a good day for thinking, the sun is shining (for the moment) here in Southeast Michigan, so I
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