Category: trading-recent

Why Having a Gym Buddy is the Best Way to Go

  • Ronak Patel
  • May 25, 2016

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds. When your enthusiasm for physical fitness starts to plummet, partner up. While some people thrive on solo exercise, others need the extra push that comes from a

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The App that Has Me Looking Forward to My Workouts

  • LIVE WELL 360
  • March 7, 2016

Let me set the scene for you: it was Monday night, I was at the gym and I was feeling a bit bored with my regular routine. I contemplated giving up entirely and heading home for the night but instead, I flipped open the app store on my phone to see if I

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How to Avoid Plateauing in Your Routine

  • Karran Gupta
  • March 2, 2016

Shedding those unwanted pounds is a breeze when you first begin a new workout routine. Unfortunately, once you get into the groove of things, your progress can slow down. Avoid these motivation-zapping plateaus in your workout routine by making a few simple, yet necessary, changes to your fitness regimen. Stick in a rut?

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Recipe: Zucchini Noodles and Grilled Shrimp

  • LIVE WELL 360
  • February 25, 2016

Spiralizing vegetables and using them in place of pasta has been becoming more mainstream lately. We love this trend and hope that it is one that sticks! It is a great option to still enjoy meals that you love, but remove the heavy carbs and add in a great healthy component. We've seen

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