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holiday health parents

10 Bad Health Habits Parents Make During the Holidays—and How to Fix Them

  • LiveWell360 Staff
  • December 10, 2018

It’s finally the Holiday season and that means lots of food and family time! This can also bring on many bad health habits especially for parents. We have the top 10 bad health habits parents make during the Holidays and how we can you avoid and fix them!  Drinking too much Alcohol is

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10 Fitness-Themed Holiday Gifts for the Gym Rat

  • LiveWell360 Staff
  • December 3, 2018

With the Holidays here gift buying can sometimes be daunting especially when you are trying got buy gifts for the gym rat in your life. It takes time and sometimes we truly don’t know where to get started when we don’t know anything about fitness-themed presents. But don’t fret we have the top

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holiday fitness goals

Take These Six Tips To Keep Your Fitness Routine Going During the Holidays

  • LiveWell360 Staff
  • November 19, 2018

It’s already the holiday season and that means food, and family! But does it have to mean we slack on our fitness routine?! No! You don't have to. We have six tips to keep you on track with your fitness goals this holiday season! Make it a priority to workout in the morning

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lose weight this summer

5 easy ways to lose weight this summer and keep it off!

  • LiveWell360 Staff
  • May 26, 2018

Summer is around the corner and Memorial Day is this Monday. By the way, did you read our last blog on where to travel and still get your workout? That means it is time for bathing suit and beach season! It is always hard to keep up with fitness and health in the

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Five spring travel necessities to help you start your trip right

  • LiveWell360 Staff
  • April 19, 2018

Spring is finally here, and we are definitely very excited!! What does Spring mean for us? Well, we definitely plan on traveling so we have created a list of spring travel necessities! Here are our favorite travel items!! Away Smart Suitcase, The Medium Cost: $275 One of the most important things we need

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april fitness challenge running

Take the LiveWell 360 April Fitness Challenge: Boost Your Cardio in Four Weeks!

  • LiveWell360 Staff
  • April 9, 2018

It’s already April which means Spring is definitely here! We know we are super excited for warmer weather. Are you? Warmer weather means we can workout outside, yay! Guess what we have for you this month?! It’s another Fitness Challenge!! Our fitness challenge of the month is all about getting running since the

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