It’s that time of year again, time for food and holidays with the family! And the first holiday on the list is Thanksgiving. Can you believe Thanksgiving is already here?! We know the best part of Thanksgiving is the food, but sometimes what we eat and how much we eat can affect our
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Working out as a mom can be really hard, especially when you feel like you don’t have enough time to do it! Planning and organizing your schedule can really help, but not only that making sure your kids are also organized. There are so many things you can do to save time, so
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We all know how hard it can be to stay motivated to workout during the week, but what happens when it’s almost Friday, and you don’t feel like working out?! Often times, your Thursday fitness motivation is often ... nil. Well many of us forget about our goals towards the end of the
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We all know how hard it can be to stay motivated to workout during the week, but what happens when it’s the weekend? Well, many of us forget about our goals and have “cheat days” or avoid the gym. This forces us to lose any gains or progress we had during the week.
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We all need to find the motivation to workout sometimes, but actually finding motivation can be hard. After all, it's still February when it's cold outside. It’s hard enough to find the time to plan a workout but not having the motivation there sometimes seems impossible. According to a study done by Michelle
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Let’s be honest. It is really hard to be motivated to do anything on Monday Morning! We have the whole weekend to enjoy and as Sunday night starts to fade away we realize we are one step closer to the start of our week. And for some reason Mondays are the hardest day
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By Tommy B. If you've ever sat out to watch a sunrise, you feel the energy of a new day, a new opportunity, and a blank slate. It's a reminder that this experience is short and what we did yesterday doesn't matter -- meaning, it mattered yesterday, but today is a new chance.
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It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer. Or perhaps you’re constantly tempted by the humming candy machine across the hall. Even with good intentions, incorporating healthy habits into your workday is not always easy. So
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By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three
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By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are. It’s time…you’ve told yourself and taken some actions to start moving towards the fitness goals you not only want, but also feel you deserve and have been longing for. That’s great
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