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Category: LIFE HACKS

21 Ways To Make Every Day A Special Day

  • Ronak Patel
  • July 14, 2016

By Tommy B. If you've ever sat out to watch a sunrise, you feel the energy of a new day, a new opportunity, and a blank slate. It's a reminder that this experience is short and what we did yesterday doesn't matter -- meaning, it mattered yesterday, but today is a new chance.

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11 Confessions From A Personal Trainer

  • Ronak Patel
  • May 18, 2016

By Tommy B. Trainers, coaches, fitness pro’s...its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it. There's the: Trainer who wants all their clients to walk around with

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12 Healthy Habits to Pick Up at Work

  • Ronak Patel
  • May 11, 2016

It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer. Or perhaps you’re constantly tempted by the humming candy machine across the hall. Even with good intentions, incorporating healthy habits into your workday is not always easy. So

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How to Push Past Any Weight Loss Plateau

  • Ronak Patel
  • April 20, 2016

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off. Months later, you still have weight to lose but can’t seem to shed those few last pounds. What’s the deal? A weight loss plateau is typically defined as no change in body weight for three

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7 Reasons Why You’re Not Getting Fit

  • Sam
  • April 12, 2016

By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are. It’s time…you’ve told yourself and taken some actions to start moving towards the fitness goals you not only want, but also feel you deserve and have been longing for. That’s great

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Why Being Uncomfortable Is The Path To Results

  • Ronak Patel
  • April 7, 2016

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an

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Eating Out While on a Diet: How to Stay on Track

  • Ronak Patel
  • April 5, 2016

By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss

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How To Start Every Day On Fire: 7 Steps To A Morning Routine

  • Karran Gupta
  • March 29, 2016

By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe

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9 Easy Hacks to Boost Your Metabolism Today

  • Ronak Patel
  • March 7, 2016

Boosting your metabolism allows you to burn more calories with less effort. While gender, age, and genetics all factor into your metabolic rate, there is still some wiggle room that allows you some control over how fast you shed those extra pounds. Turbocharge your metabolism today with these simple diet, exercise, and lifestyle

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WHAT TYPE OF WORKOUT ARE YOU?

  • LIVE WELL 360
  • December 29, 2015

It's time to show those resolutions who's boss. Take the quiz to find out the best workout that fits your lifestyle. [viralQuiz id=1]

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