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Category: LIFE HACKS

Eating Out While on a Diet: How to Stay on Track

  • Ronak Patel
  • April 5, 2016

By Brandy D. If you’re trying to improve your health by following a diet or meal plan, you already know how important it is to prepare and cook meals at home. However, dining at your favorite restaurant doesn’t have to sabotage a healthy diet. Eating out on occasion won’t sway your weight loss

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How To Start Every Day On Fire: 7 Steps To A Morning Routine

  • Karran Gupta
  • March 29, 2016

By Tommy B. We’ve all experienced that day. The day where everything seems to flow exactly right, our minds and bodies are in tune, we feel connected, inspired and like we’ve made an impact and moved our life forward. These days you’re on fire, there’s an energy to life that you can’t describe

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9 Easy Hacks to Boost Your Metabolism Today

  • Ronak Patel
  • March 7, 2016

Boosting your metabolism allows you to burn more calories with less effort. While gender, age, and genetics all factor into your metabolic rate, there is still some wiggle room that allows you some control over how fast you shed those extra pounds. Turbocharge your metabolism today with these simple diet, exercise, and lifestyle

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WHAT TYPE OF WORKOUT ARE YOU?

  • LIVE WELL 360
  • December 29, 2015

It's time to show those resolutions who's boss. Take the quiz to find out the best workout that fits your lifestyle. [viralQuiz id=1]

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Workout Tips for Busy Professionals

  • LIVE WELL 360
  • December 2, 2015

If you ask people their number one reason for not working out, you're likely going to hear one answer: "I have no time!" Can you relate? It seems as though most people avoid doing regular workouts because they just can't seem to find an open and available spot in their schedules. Fortunately, workouts

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Gym Popularity: Not What It’s Cracked Up To Be

  • Ronak Patel
  • October 2, 2015

We’ve all had those moments at the gym where we think we’ve got to be in the twilight zone. Whether it’s the enormous dude grunting and throwing free weights or it’s the free spirit in the locker room with one leg up on the sink counter, shaving the ol’ undercarriage, these moments can

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How To Overcome Complacency

  • Ronak Patel
  • October 2, 2015

If you’ve ever felt the need to overcome complacency in your life, I’m sure you’ve wondered what’s the secret with happy people. How do they get up in the morning and seem so jazzed about their day? You often hear other non-happy people say things like: I’m just keepin’ on, keepin’ on Just getting by

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Move Over Negative Nancy

  • Ronak Patel
  • October 2, 2015

Do you catch yourself noticing the thoughts that run through your mind sometimes and think, geez some of the things I say about myself I would NEVER say about my closest friend! But yet, you say them about yourself? Don’t worry, I’ve been there too. And so have many other women, like Kimberly

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How to Triumph Over Celiac Disease

  • Ronak Patel
  • October 2, 2015

Sometimes it happens to even the best of us. You just feel like no matter how hard you try to be perfect and get this whole health and fitness thing “right”… it’s just not good enough. You feel as though you are pushing a giant boulder up an enormous mountain, because the harder

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The 3 Things You Need to Know About Maintaining Your Dream Body

  • Ronak Patel
  • October 2, 2015

In the world of fitness there is naturally lots of focus on losing the weight (body fat, leaning out, whatever you want to call it) because that seems to be what most want to hear about. People are confused and they want someone to lay it out for them plain and simple so

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