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Category: LIFE HACKS

Workout Tips for Busy Professionals

  • LIVE WELL 360
  • December 2, 2015

If you ask people their number one reason for not working out, you're likely going to hear one answer: "I have no time!" Can you relate? It seems as though most people avoid doing regular workouts because they just can't seem to find an open and available spot in their schedules. Fortunately, workouts

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Gym Popularity: Not What It’s Cracked Up To Be

  • Ronak Patel
  • October 2, 2015

We’ve all had those moments at the gym where we think we’ve got to be in the twilight zone. Whether it’s the enormous dude grunting and throwing free weights or it’s the free spirit in the locker room with one leg up on the sink counter, shaving the ol’ undercarriage, these moments can

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How To Overcome Complacency

  • Ronak Patel
  • October 2, 2015

If you’ve ever felt the need to overcome complacency in your life, I’m sure you’ve wondered what’s the secret with happy people. How do they get up in the morning and seem so jazzed about their day? You often hear other non-happy people say things like: I’m just keepin’ on, keepin’ on Just getting by

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Move Over Negative Nancy

  • Ronak Patel
  • October 2, 2015

Do you catch yourself noticing the thoughts that run through your mind sometimes and think, geez some of the things I say about myself I would NEVER say about my closest friend! But yet, you say them about yourself? Don’t worry, I’ve been there too. And so have many other women, like Kimberly

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How to Triumph Over Celiac Disease

  • Ronak Patel
  • October 2, 2015

Sometimes it happens to even the best of us. You just feel like no matter how hard you try to be perfect and get this whole health and fitness thing “right”… it’s just not good enough. You feel as though you are pushing a giant boulder up an enormous mountain, because the harder

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The 3 Things You Need to Know About Maintaining Your Dream Body

  • Ronak Patel
  • October 2, 2015

In the world of fitness there is naturally lots of focus on losing the weight (body fat, leaning out, whatever you want to call it) because that seems to be what most want to hear about. People are confused and they want someone to lay it out for them plain and simple so

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9 Tips for Finding Joy from Within

  • Karran Gupta
  • October 2, 2015

“You will find your joy when you stop looking for it outside yourself and instead look within.” It’s so tempting to give people or circumstances credit for how you feel, isn’t it? It seems logical—things happen, you think about and process them, and then you feel a certain way because of it, right? That’s the way human

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An Exposé Series: A Day in the Life of the American Working Professional, Part 4

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. In Part 2 we discussed Angie’s story. Angie has good intentions – she works out,

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An Exposé Series: A Day in the Life of the American Working Professional, Part 3

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. In Part 2 we discussed Angie’s story. Angie has good intentions – she works out,

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An Exposé Series: A Day in the Life of the American Working Professional, Part 2

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. Can you relate? Or how about this. Meet Angie. Angie works with Sara.

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