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Category: LIFE HACKS

The 3 Things You Need to Know About Maintaining Your Dream Body

  • Ronak Patel
  • October 2, 2015

In the world of fitness there is naturally lots of focus on losing the weight (body fat, leaning out, whatever you want to call it) because that seems to be what most want to hear about. People are confused and they want someone to lay it out for them plain and simple so

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9 Tips for Finding Joy from Within

  • Karran Gupta
  • October 2, 2015

“You will find your joy when you stop looking for it outside yourself and instead look within.” It’s so tempting to give people or circumstances credit for how you feel, isn’t it? It seems logical—things happen, you think about and process them, and then you feel a certain way because of it, right? That’s the way human

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An Exposé Series: A Day in the Life of the American Working Professional, Part 4

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. In Part 2 we discussed Angie’s story. Angie has good intentions – she works out,

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An Exposé Series: A Day in the Life of the American Working Professional, Part 3

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. In Part 2 we discussed Angie’s story. Angie has good intentions – she works out,

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An Exposé Series: A Day in the Life of the American Working Professional, Part 2

  • Karran Gupta
  • October 2, 2015

In Part 1, we took a look at a day in the life of Sara. Sara thought she was making healthy choices in her eating habits, when in reality she was sabotaging her own fat loss goals in a big way. Can you relate? Or how about this. Meet Angie. Angie works with Sara.

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An Exposé Series: A Day in the Life of the American Working Professional, Part 1

  • Karran Gupta
  • October 2, 2015

Meet Sara. Sara is a 25-year-old professional, who works in a standard office building, at a typical 9-5 job. She is 5’-5”, 145 pounds, and wants to lose weight, around 20 pounds would suffice. She isn’t really fond of “rabbit food”, and is a pretty picky eater, so it is hard for her

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In Our Backpack: 7 Must-Have Essentials for an Adventurous Lifestyle

  • Ronak Patel
  • October 1, 2015

When we were in the process of designing our soon-to-be-released backpack, we made sure that we were creating a product that could truly meet the adventurer’s needs. In doing so, we put the backpack through rigorous tests, which included filling it up and heading outdoors -- our spirits ignited by wanderlust and desire.

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This Fitness Bag is My Favorite Travel Companion

  • LiveWell360 Staff
  • September 30, 2015

The LIVE WELL 360 LUXX isn't just for the gym! Find out how else Dean uses this great fitness bag! And see how he saves time and money by having it. In an effort to be budget conscious this holiday season I decided when I took my flight home to Detroit that I would choose

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“Personal Development for Smart People” by Steve Pavlina

  • LiveWell360 Staff
  • September 30, 2015

As you might already be aware, I am a avid believer in living each day for fulfillment. I have undergone an awakening over the past year, realizing that living with purpose and awareness is so much more rewarding than going with the flow, living each day just to get by. I love reading

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When To Stop Trying So Hard

  • LiveWell360 Staff
  • September 30, 2015

Stop putting emotion into the things you would previously worry about and instead focus your emotion on the things that are going right. Stop trying! We are taught that setting goals is a good thing. It helps us to be productive to have a specific, tangible achievement in mind with a rock solid

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