LIFE HACKS Archives - Page 8 of 9

Day 1: Finding Your Starting Point

LiveWell360 Staff
September 12, 2015

[av_textblock size='' font_color='' color=''] Day 1: Finding Your Starting Point The Live Well 360 30-Day Challenge: Day 1 - First things first, we need to develop a starting point. How do you currently feel about health and fitness? [/av_textblock] [av_hr class='default' height='50' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808'] [av_textblock

30-Day Challenge – A Road Map to Making Health and Fitness Fun

LiveWell360 Staff
September 12, 2015

30-day challenge by Live Well 360 is your list of to-dos to begin living your best life. In honor of the upcoming New Year, I give you the Live Well 360 30-Day Challenge, a road map to making health and fitness fun! Each day, for the next 30-days we’ll be talking about

Saying Goodbye to Size Zero?

LiveWell360 Staff
September 12, 2015

Celebrities and thus, trends, are returning to a more natural, healthy respect of curves. Turning away from size zero jeans and embracing individuality. It’s not so long ago that size zero was the ultimate goal for Hollywood celebrities. Popular fashion and celebrity magazines like Vogue and US Weeklyregularly profiled size zero movie stars and supermodels, as

Out of Town Doesn’t Have to Mean Off the Wagon

LiveWell360 Staff
September 12, 2015

Anyone who has ever been on a weight loss plan is familiar with the phrase, “I fell off the wagon.” Everybody falls off the wagon at least once. By Live Well 360 Guest Blogger Nicolle Sisia Anyone who has ever been on a weight loss plan is familiar with the phrase, "I fell

Kim Kardashian says, “So What, I Have Cellulite”

LiveWell360 Staff
September 12, 2015

Kim Kardashian is addressing the controversy created recently over a non-Photoshopped image of her that accidentally appeared on Complex magazine's website. The original photo was quickly replaced with a retouched version a few hours after it was posted, but not before it was seen and copied by many. So what is Kim saying? "So what,

Are You A Good Listener?

LiveWell360 Staff
September 12, 2015

Sometimes we do realize it, but are not willing to put forth the effort that is needed in order to become a good listener. In the past I have talked about how in order to live a truly healthy life in all aspects, we must attend to other areas beyond just the physical

The Easy Road and the Hard Road

LiveWell360 Staff
September 12, 2015

Know why taking the hard road now, facing those problems, fears, and emotions, will allow us to live a life of joy and fulfillment in the future. How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental

20 Tips on How To Maintain A Healthy Lifestyle While Traveling

LiveWell360 Staff
September 12, 2015

Let’s talk about how to enjoy the goodies, without totally throwing our wellness out of whack. Enjoy traveling without overthrowing your health. Well folks, it is that time of year. Soon the airports will be bustling, and travelers will be venturing out to embark on journeys to destinations across the globe. So if

Don’t Let the Media Mess With Your Mind

LiveWell360 Staff
September 12, 2015

Confessions of the typical American woman's mind Oww, your hand is hurting. You squirm as you try to readjust. Standing at the grocery store checkout line, you are kicking yourself for grabbing a handheld basket rather than biting the bullet and getting a cart. You look down at the red crate style basket,

Negative People: Top 5 Ways to Live Your Best Life Among Them

LiveWell360 Staff
September 12, 2015

A lot of people tell me that one of their biggest struggles when striving for a goal is that they cannot get away from the naysayer, the pessimist, or the "realist". Whether its a coworker, a family member, or even a spouse, here are five tips to keep your sanity and stay

Category: LIFE HACKS

Day 1: Finding Your Starting Point

30-Day Challenge – A Road Map to Making Health and Fitness Fun

Saying Goodbye to Size Zero?

Out of Town Doesn’t Have to Mean Off the Wagon

Kim Kardashian says, “So What, I Have Cellulite”

Are You A Good Listener?

The Easy Road and the Hard Road

20 Tips on How To Maintain A Healthy Lifestyle While Traveling

Don’t Let the Media Mess With Your Mind

Negative People: Top 5 Ways to Live Your Best Life Among Them

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