Anyone who has ever been on a weight loss plan is familiar with the phrase, “I fell off the wagon.” Everybody falls off the wagon at least once. By Live Well 360 Guest Blogger Nicolle Sisia Anyone who has ever been on a weight loss plan is familiar with the phrase, "I fell
Read MoreKim Kardashian is addressing the controversy created recently over a non-Photoshopped image of her that accidentally appeared on Complex magazine's website. The original photo was quickly replaced with a retouched version a few hours after it was posted, but not before it was seen and copied by many. So what is Kim saying? "So what,
Read MoreSometimes we do realize it, but are not willing to put forth the effort that is needed in order to become a good listener. In the past I have talked about how in order to live a truly healthy life in all aspects, we must attend to other areas beyond just the physical
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Know why taking the hard road now, facing those problems, fears, and emotions, will allow us to live a life of joy and fulfillment in the future. How true is this statement in life. This quote was taken from a book that I just finished reading, titled Rich Dad, Poor Dad. The fundamental
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Let’s talk about how to enjoy the goodies, without totally throwing our wellness out of whack. Enjoy traveling without overthrowing your health. Well folks, it is that time of year. Soon the airports will be bustling, and travelers will be venturing out to embark on journeys to destinations across the globe. So if
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Confessions of the typical American woman's mind Oww, your hand is hurting. You squirm as you try to readjust. Standing at the grocery store checkout line, you are kicking yourself for grabbing a handheld basket rather than biting the bullet and getting a cart. You look down at the red crate style basket,
Read MoreA lot of people tell me that one of their biggest struggles when striving for a goal is that they cannot get away from the naysayer, the pessimist, or the "realist". Whether its a coworker, a family member, or even a spouse, here are five tips to keep your sanity and stay
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Successful people possess more than just good luck. The habits of successful people contribute to their prosperity and their lifestyles. By making small changes in your everyday routines, you too can maximize productivity, minimize distractions, and reach goals you never thought possible. Not sure how to get started? Check out these 10 habits of
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Sunday is a day of rest for many, often consisting of lazy hours spent in front of the TV. After an uneventful weekend, Monday is forced to pick up the brunt of responsibilities. Sometimes, it just seems that there is no Sunday motivation. Get out of this hectic schedule by shifting some of your weekly
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