- October. 15 2018
I am quoting a friend here in the title. This is a recipe that Ryan and I have fine tuned over many Fall evenings.
When there is a chill in the air and the leaves are blowing around outside, you just need something that is going to warm you to your toes.
In a large heavy pot over medium heat, cook onion, garlic, and jalapeno until onions are translucent. Add turkey and cook, stirring and breaking down meat until it is brown.
Stir in beans, canned tomatoes, and spices. Salt to taste. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended. Remember to remove bay leaf before serving.
Garnish with reduced fat grated cheddar cheese, finely chopped green onion, chopped fresh cilantro, and reduced fat sour cream (I use non-fat Greek yogurt).
(6 servings = per serving)
Fat: 3 g
Carbs: 25 g
Protein: 24 g