FREE SHIPPING AND 15% OFF ON ORDERS OF $50+ CODE: SPCPromo

Take LiveWell 360’s February Fitness Challenge

  • LiveWell360 Staff
  • February 15, 2018

It’s already February, so crazy how fast 2018 is already going!!! Guess what we have for you this month?!

It’s another Fitness Challenge!!

Our fitness challenge of the month is all about getting stronger, but we are focusing on arms and abs this month!!

We decided to focus on the two because core is definitely the foundation of all exercises, so making sure to be able to work that core, and strengthen it!

This fitness challenge will happen over 4 weeks, and each week your reps will change, but the exercises will stay the same!

And the fun part: As you finish each day of this challenge you will be stronger, and healthier!

Here is a great fitness challenge to keep you motivated this month!

Warm up:

The warm up is one of the most important parts of a workout. It gets your body warmed up and ready to move in a safe way!

Our warm up for this challenge is fun but challenging!

We will focus on your core, and toning your arms for this challenge!!

It will be a four-day challenge, which will include Abs and Arm Day!

We will incorporate bicep curls, tricep dips, and leg lowers and even more!

All four weeks will consist of 4 days of cardio and strength training, and slowly starting to build up your endurance!

Let’s get started start with week 1:

WEEK 1:

Warm up for Week 1 will include:

  • 15 Mountain Climbers
  • 15 Burpees
  • 1 minute Plank

Don’t forget to repeat 3 times!

Strength Training:

Arms and Abs Day: Monday, Wednesday, Friday, and Sunday

For arms we included exercises to focus on our biceps, triceps, and shoulders!

Exercises:

 Arms:

  • 10 Tricep Dips
  • 10 Push Ups
  • 10 Bicep Curls
  • 10 Front Dumbbell Raises
  • Dumbbell Front Lateral Raises

Abs:

  • 10 Crunches
  • 10 Leg Lowers
  • 10 Bicycle
  • 30 second Plank

Stretch: Take 15 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 2:

Warm up for Week 2 will include:

  • 25 Mountain Climbers
  • 25 Burpees
  • 1 minute and a half Plank

Don’t forget to repeat 3 times!

For this week we will be adding 10 more reps to all the exercises, and 30 seconds to the plank!

Yes, only 10 more reps, which puts your reps at 25, not so bad at all!

We know you can do it!

Strength Training:

Just adding 5 more reps to the strength workouts!

Arms and Abs Day: Monday, Wednesday, Friday,  and Sunday

Exercises:

Arms:

  • 15 Tricep Dips
  • 15 Push Ups
  • 15 Bicep Curls
  • 15 Front Dumbbell Raises
  • Dumbbell Front Lateral Raises

Abs:

  • 15 Crunches
  • 15 Leg Lowers
  • 15 Bicycle
  • 1 Minute Plank

Stretch: Take 5-10 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 3:

Warm up for Week 3 will include:

  • 30 Mountain Climbers
  • 25 Burpees
  • 2 minute Plank

Don’t forget to repeat 3 times!

For this week we will be adding 5 more reps to the mountain climbers, and keep the burpees the same, and 30 seconds to the plank!

Yes, only 5 more reps this week, which means we are at 30 mountain climbers!

Strength Training:

Just another 5 more to the reps for strength training!

Arms and Abs Day: Monday, Wednesday, Friday, and Sunday

Exercises:

Arms:

  • 20 Tricep Dips
  • 20 Push Ups
  • 20 Bicep Curls
  • 20 Dumbbell Alternate Bicep Curls
  • Dumbbell Front Lateral Raises

Abs:

  • 20 Crunches
  • 20 Leg Lowers
  • 20 Bicycle
  • 1 Minute and 30 Seconds Plank

Stretch: Take 5-10 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 4:

Warm up for Week 4 will include:

30 Mountain Climbers

25 Burpees

2 minute Plank

Don’t forget to repeat 3 times!

For this week we will be keeping everything the same for the warm up like last week!

Strength Training:

Yes, only 5 more reps once again! It seems easy especially on week 4 of our challenge, but you’re killing it!!

Arms and Abs Day: Monday, Wednesday, Friday, and Sunday

Exercises:

Arms:

  • 25 Tricep Dips
  • 25 Push ups
  • 25 Dumbbell Alternate Bicep Curls
  • Dumbbell Front Lateral Raises

Abs:

  • 25 Crunches
  • 25 Leg Lowers
  • 25 Bicycle
  • 2 Minute Plank

Stretch: Take 20 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

CONGRATS YOU FINISHED THE FEBRUARY CHALLENGE!! 

Your arms and abs should feel very toned, and fit!! And you should feel a lot stronger!! You should be so proud of yourself!!

You got through four weeks of consistent abs and arm training!! That means you are stronger and should be able to do these exercises a lot easier than when you started.

Just because this challenge is over, doesn’t mean your fitness journey should stop here!

Continue the February Challenge into the next month, don’t stop the workout just because the month is over!

Continue adding on to these exercises, or even add on some other ones to continue building muscle!

Don’t forget to check out our premium yoga bag that is stylish and looks great.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recomended Posts