- LiveWell360 Staff
- September 13, 2015
Ready for the best arm workout? Join Tracy with this awesome routine that will surely keep your arms lean like a dancer.
This week’s Fitness Friday is all about awesome arms and abs! This workout is performed standing up and all you will need is a set of light weights about 1-3 pounds, that is if you are trying to keep your arms lean and small; kind of like dancer arms.
If you’re looking to build some more muscles and you want your arms a bit larger, feel free to add a little more resistance and go with 5-8 pound weights. Let’s get started!
Best Arm Workout
The Workout
- T Arms Up – Two Sets of 10 reps
- Arms Front With Bent Elbows + Front Crunch -10 reps
- Elbow Zip Up – 10 reps
- Elbow Zip Up + Abs Pull-in – 10 reps
- Diagonal Single Arm Raise – 10 reps
- Reach Over Head – 10 reps
- Reach Over Head + Hips Swing – 10 reps
- Diagonal Single Arm Raise (Opposite Side) – 10 reps
- Reach Over Head (Opposite Side) – 10 reps
- Reach Over Head + Hips Swing (Opposite Side) – 10 reps
- Monkey Arms Up – 10 reps
- Monkey Arms Up + Abs Pull-in – 10 reps
- Elbow Bend + Arms Swing – 10 reps
- V Arms Twist – 10 reps
- Elbow Bend + Arms Swing – 10 reps
- V Arms Twist (Opposite side) – 10 reps
- Elbow Bend + Arms Swing – 10 reps
- Ballerina Arm Twist – 10 reps
- Elbow Bend + Arms Swing – 10 reps
- Ballerina Arm Twist (Opposite Side) – 10 reps
Run through the cycle 3 times, breaking it up with a shoulder roll and a circle triceps stretch.
