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Fitness Friday: Best Arm Workout

  • LiveWell360 Staff
  • September 13, 2015

Ready for the best arm workout? Join Tracy with this awesome routine that will surely keep your arms lean like a dancer.

This week’s Fitness Friday is all about awesome arms and abs! This workout is performed standing up and all you will need is a set of light weights about 1-3 pounds, that is if you are trying to keep your arms lean and small; kind of like dancer arms.

If you’re looking to build some more muscles and you want your arms a bit larger, feel free to add a little more resistance and go with 5-8 pound weights. Let’s get started!

Best Arm Workout

The Workout

  • T Arms Up – Two Sets of 10 reps
  • Arms Front With Bent Elbows + Front Crunch -10 reps
  • Elbow Zip Up – 10 reps
  • Elbow Zip Up + Abs Pull-in – 10 reps
  • Diagonal Single Arm Raise – 10 reps
  • Reach Over Head – 10 reps
  • Reach Over Head + Hips Swing – 10 reps
  • Diagonal Single Arm Raise (Opposite Side)  – 10 reps
  • Reach Over Head (Opposite Side) – 10 reps
  • Reach Over Head + Hips Swing (Opposite Side) – 10 reps
  • Monkey Arms Up – 10 reps
  • Monkey Arms Up + Abs Pull-in – 10 reps
  • Elbow Bend + Arms Swing – 10 reps
  • V Arms Twist – 10 reps
  • Elbow Bend + Arms Swing – 10 reps
  • V Arms Twist (Opposite side) – 10 reps
  • Elbow Bend + Arms Swing – 10 reps
  • Ballerina Arm Twist – 10 reps
  • Elbow Bend + Arms Swing – 10 reps
  • Ballerina Arm Twist (Opposite Side) – 10 reps

Run through the cycle 3 times, breaking it up with a shoulder roll and a circle triceps stretch.

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