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Fitness Friday: Get Spring Ready Workout!

  • Karran Gupta
  • October 1, 2015

 By Live Well 360 Ambassador Amanda Russell

This Fitness Friday video focuses on a Spring Ready workout!! Spring can be such a tricky season to dress for, one minute it’s hot, one minute you’re freezing.

I seem to struggle with this every Saturday or Sunday as I gaze into my over-filled closet thinking I have no idea what to wear and how to wear it.

BUT, more importantly, ladies I know you don’t want to hear it, but we need to face the facts, SPRING means we are shedding layers after a long winter of comfort food and lots of clothing.

So don’t let your winter reveal alarm you!

I’ve designed this workout to deliver SERIOUS results, so you will look and feel fresh and feminine like the flowers that may be floating all over your dress.

Amanda’s Warning: This is a serious cardio and strength training routine, that will reap benefits beyond just the minutes you spend on the routine.

The Workout

Complete Round 1 as fast as you can, and record your time in the comments below!

  • Jump Rope: 60 reps on one leg
  • Explosive Turkish Get-Up with Wheelie: 5 Reps
  • Jump Rope: 60 reps other leg
  • Explosive Turkish Get-Up with Wheelie: 5 Reps
  • Power Chair Step-Ups: 20 reps on one leg
  • Jumping Lunges with front foot touch: 20 reps
  • Power Chair Step-Ups: 20 Reps other leg
  • Gravity-Defying Spiderman: 20 reps

That’s only one round, now repeat one more and share your times, your thoughts and feedback on the workout!

What are you most excited about wearing this spring? SHARE in the comment section below.

Also, if you have any questions on how you can look your best in your fave spring outfit, let me know!!

About Live Well 360 Ambassador Amanda Russell

Amanda-Russell-1-150x150
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up. She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.

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