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Fitness Friday: Hardcore Bodyweight Core Workout

  • Ronak Patel
  • October 1, 2015

In this week’s Fitness Friday workout, we have an intense bodyweight core workout for you; consisting of four super targeted moves.

Ready? Let’s get started.

Hardcore Bodyweight Core Workout

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The Workout

  • Push-Up with Side Plank Reach (5 reps on each side)
  • Spider Man Plank (10 reps on each leg)
  • Bad Girls (10 reps)
  • Plank Jacks (10 reps)

You’re going to loop these exercise together for one full circuit; complete the circuit 3 to 5 times for a full workout or even just do once on a day where you don’t have much time.

Was your core burning after this workout? Let us know in the comment section below.

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