- October. 15 2018
By Live Well 360 Ambassador Tracy Campoli
For this week’s Fitness Friday I am sharing a workout with you that will focus on your obliques, aka the sides of your waist. This workout will help you lose your love handles and create a tight and tiny waist.
For a lot of women this is the area where you feel like you have a “muffin top” or “love handles” or you just feel generally a bit more square.
For best results, make sure to pair this exercise with at least 20-30 minutes of cardio.
Ready? Let’s get started.
Did you try this workout? Let us know in the comments below!
Tracy Campoli, lifestyle and wellness expert, is passionate about helping people live their best lives in bodies they love! With over 14 years of experience in the fitness industry as a Pilates instructor and lifestyle coach, she has helped literally thousands of people look and feel their best.
Her specialty is working with highly successful women that are over committed, over scheduled and under-satisfied with their bodies and are ready to have their bodies be as amazing as their careers!