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Fitness Friday: Resistance Band Workout

  • LiveWell360 Staff
  • September 14, 2015

Ambassador Valerie Waters shows you how easy it is to get a full body workout at home using just a resistance band.
By LIVE WELL 360 Ambassador Valerie Waters

In this week’s Fitness Friday workout, I’m bringing you an awesome resistance band workout that I designed for Experience Life Magazine. I’ll show you how easy it is to get a full body workout using just a resistance band. Let’s get started!

Resistance Band Workout

The Workout

  • Anti-Rotation Reverse (8-10 reps per leg)
  • Resistance-Band Fly (15 reps)
  • Chest Press (15 reps)
  • Squate to Row (15 reps)
  • Swimmer (15 reps)
  • Deadlift (15 reps)
  • Bonus Exercise: Biceps Curl (15 reps)

Have a quick sip of water, rest for about 30 seconds, then repeat the circuit two more times. When you are done you should feel done, so give it all you’ve got!

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