- October. 18 2019
In this week’s Fitness Friday workout, I’m bringing you an awesome resistance band workout that I designed for Experience Life Magazine. I’ll show you how easy it is to get a full body workout using just a resistance band. Let’s get started!
Have a quick sip of water, rest for about 30 seconds, then repeat the circuit two more times. When you are done you should feel done, so give it all you’ve got!