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Fitness Friday: Sexy Dancer Arms Workout

  • Ronak Patel
  • October 1, 2015

In this week’s Fitness Friday workout, we are going to focus on your upper body. This is a bite size workout that is effective and that will keep your progress going even when you’re on the road. Best of all, this workout can be done absolutely anywhere.

I am using 2 pound weights. You can do this with weights if you have them, or if you are traveling and you don’t want to put extra weight in your luggage, you can use water bottles or anything that will create a little bit of extra resistance will work as well.

Ready to get started?

woman_rock_hard_abs__medium_4x3Sexy Dancer Arms Workout

The Workout

  • Hand-Arms T-Ups (20 reps)
  • Hand Forwards Ups (20 reps)
  • Elbow-Arms Squeeze (20 reps)
  • Half Elbow-Arms Squeeze (20 reps)
  • Alternating Elbow Squeeze (20 reps)
  • Zip Up Forward Raise To Zip Up Side T-Ups (20 reps)
  • Arm-Raise Twist (20 reps left sides)
  • Arm-Raise Twist (20 reps right sides)
  • Arm-Raise Twist (10 reps left sides)
  • Arm-Raise Twist w/ pulse hold-up (10 reps left side)
  • Arm-Raise Twist (10 reps right sides)
  • Arm-Raise Twist w/ pulse hold-up (10 reps right side)
  • Rotation Punch (10 reps right arm)
  • Rotation Uppercut Punch (10 reps right arm)
  • Shoulder Touch Press (10 reps right arm)
  • Shoulder Touch Press Pulse (10 reps)
  • Back Shoulder Touch Press Back (10 reps)
  • Back Shoulder Touch Press Back Pulse (10 reps)
  • Rotation Punch (10 reps left arm)
  • Rotation Uppercut Punch (10 reps left arm)
  • Shoulder Touch Press (10 reps left arm)
  • Shoulder Touch Press Pulse (10 reps left arm)
  • Back Shoulder Touch Press Back (10 reps left arm)
  • Back Shoulder Touch Press Back Pulse (10 reps left arm)

So as you see, you can do this arm workout anywhere and you will definitely feel the burn in your arms once you’re finished.

Are your arms burning yet? Let us know in the comment section below!

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