- October. 18 2021
By Live Well 360 Ambassador Valerie Waters
In this week’s Fitness Friday we are going to show you 6 moves to get sleek sexy abs that you can do anywhere.
Today we are going to flatten your abs using just a mat and a ball (just like the ones you buy for kids).
Let’s get it started.
I recommend completing this circuit 2-3 times.
I know this is a tough circuit but I’m sure you did awesome!
Let me know how you did in the comment section below! I love hearing your feedback.
Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie Waters as the premier personal trainer in Los Angeles—one who can produce the results, and fast.