Fitness Friday: Three-Part Circuit Workout

  • Ronak Patel
  • October 1, 2015

By Live Well 360 Ambassador Jen Sinkler

In this week’s Fitness Friday I’ll be taking you through 3 mini circuits. Each of them consists of 3 exercises.

You’ll be working for 30 seconds and resting for 30 seconds and will complete each of the mini circuit twice before moving on to the next. Your total work time is 16 minutes 30 seconds.

Ready? Let’s get started!

Three-Part Circuit Workout


The Workout

( :30 Work / :30 Rest )

First circuit

  • Marching Hip Bridge
  • Penguin
  • Kettlebell Swing

Second circuit

  • Dead Bug
  • Reverse Lunge to Press (Alternating)
  • Bent-Over Row

Third circuit

  • Bird Dog
  • Step-Up (Alternating)
  • Pushup to Downward Dog

So how did it go? Let us know in the comments below.

About Live Well 360 Ambassador Jen Sinkler

Jen-SinklerFormer editorial director of fitness content for Experience Life magazine, Jen Sinkler spent the past decade covering the best training methodologies the fitness industry has to offer. She now talks fitness, food, happy life and general health topics at her website, Thrive with Jen Sinkler.

Recently listed as one of Shape magazine’s “Top 30 Motivators of 2013,” she was listed as one of Huffington Post’s “20 of the Best Fitness Experts Worth Following on Twitter.”

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