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Frozen Banana Protein Ice Cream

  • LiveWell360 Staff
  • September 14, 2015

Frozen Banana Soft Serve: Easy, super fast frozen banana recipe – under 200 cals, 14 grams of protein, and is the perfect snack or a healthy dessert.

I knew that one of the first things I wanted to make when I got my food processor was frozen banana ice cream.

I read about it a while back on another food blog (can’t remember which one) and wanted to add my own protein powder twist. This super easy, super fast recipe is under 200 calories, has 14 grams of protein, and is actually quite filling.

It’s the perfect snack (great for pre-workout) or a healthy, sweet dessert.

Photo by Anna Sward
Photo by Anna Sward

Frozen Banana Ice Cream

Ingredients

  • 1 frozen banana, cut into pieces before freezing
  • 2 tbsp skim milk (or your favorite milk substitute)
  • ½ scoop (16 g) vanilla whey protein powder

Directions

Add all ingredients to your food processor and blend until smooth and whipped-looking. Using a spatula, scrape “ice cream” into serving bowl. Enjoy!

Tip: If the banana gets mashed and stuck on the bottom of the container so the blades can’t get to it, just add a little more milk to get it moving.

Nutritional Info

Makes 1 serving

Calories: 181

Fat: 1 g

Carbs: 31 g

Protein: 14 g

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