Glamorous Glutes Workout: Fitness Friday

  • LiveWell360 Staff
  • September 14, 2015

Glute Workout: Get a toned shapely butt without over developing your quads.

Who says you need a gym membership to get an amazing butt!  In this week’s Fitness Friday I’ve got five targeted moves that you can do at home for a totally sexy booty!

In order to sculpt a sexy butt at home you will need the following things: Some kind of weight (around 26 pounds) but it is okay to go lighter if needed. I will be using a kettle bell but a single free weight will also work.

Also you will need a Valslide, if you don’t have a Valslide you can use a towel on hardwood/ceramic floors. And lastly you will need a chair. I know some of you may be worried about over developing you quads; this routine will not do that.

It is specifically designed to shape and sculpt your butt and not overdo your legs. Using a combination of height, weight and other floor exercises we will only sculpt the areas you want to focus on. Ready to get started?

Glamorous Glutes Workout

The Workout

  • Single Leg Step Up (15 reps on each leg)
  • Sumo Squat with Weight (15 reps)
  • Valside Reverse Lunge (15 reps on each leg)
  • Single Leg Cross and Touch (20 reps each leg)
  • Single Glute Bridge Hold (20 reps on each leg)

** If you feel it is necessary take a baby break in between any of these reps for a little stretch. Great job!! This is a tough circuit! But if you are feeling up to it complete the circuit another 1 to 2 times. I hope you found this sexy booty workout fun and challenging! We would love to hear your thoughts in the comment section below. Not familiar with the Valslide? Click here to learn more.

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