Features Required for the Best
- January. 25 2021
My full body Good Morning routine can be completed at home or at the gym—whichever suits your lifestyle and schedule. All you need is a pair of free weights between 8 to 15 lbs.
Complete all exercises in sequence, taking 10 seconds of rest in-between each round. Complete 2 total rounds. Advanced users should complete 3-5 rounds.
10 seconds rest
10 seconds rest
10 seconds rest
10 seconds rest
10 seconds rest
Repeat all for 2 total rounds. Advanced: complete 3-5 rounds. You’re awake now, right?! Make sure to stretch for at least 10 minutes after completing this workout.
You have just used all of your major muscle groups and should be feeling sweaty, tired, along with a huge sense of accomplishment!
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