Guacamole Delight - LIVE WELL 360 Blog

LiveWell360 Staff
September 13, 2015

Guacamole, low-calorie and full of vitamins and minerals. The perfect summertime snack dip.

Ingredients

2 ripe avocados, pitted and diced
fresh jalepeno, seeded and finely chopped
1 clove of garlic, minced or 1 tsp garlic powder
1 tsp onion powder
2 tomatoes, seeded and finely chopped
6 scallions, finely chopped
2 tbsp fresh lime or lemon juice
1 tbsp chopped cilantro (save a sprig for garnish)
Salt and freshly cracked pepper to taste

Mash avocado in large bowl with a fork. Add lime/lemon juice, garlic, and onion powder and mix well. Then fold in remaining ingredients. For a smoother texture, puree half of mixture in food processor or blender. I like to leave some chunks or tomato and avocados, which is why I would only puree half.

Nutritional Info

(8 (1/4 cup) servings = per serving)

Calories: 82
Fat: 7g
Carbs: 6g
Fiber: 3g
Protein: 1g

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