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Honey Nut Oatmeal

  • LiveWell360 Staff
  • September 14, 2015

Ingredients

  • 1/2 cup (40g) rolled oats
  • 1/2 cup skim milk (or your favorite milk substitute)
  • 1/2 cup water
  • pinch of salt
  • 1/2 medium banana, sliced into thin pieces
  • 1 tsp vanilla extract
  • 1 tbsp (6.5g) flaxseed meal
  • 1 tsp honey
  • 1/2 tbsp peanut butter
  • 0.2 oz dry roasted peanuts

Directions

  1. In a medium size pan, heat the oats, milk, water, and salt over medium heat. Once the mixture begins to simmer, approximately 5-6 minutes, stir in the sliced banana.
  2. Continue to stir, almost whipping, until the banana breaks down and the mixture thickens and becomes creamy, about another 3-4 minutes.
  3. Add the vanilla and flaxseed meal, and stir until incorporated. I also decided to stir in the honey at this point, rather than adding it at the end.
  4. Pour into a serving bowl and top with peanut butter and peanuts.

“Yummm……Nobody can say no, to Honey Nut…Oatmeal.” [Cheerios tag line. Sorry, I had to.]

Photo by FamilyFeedBag
Photo by FamilyFeedBag

Nutritional Info

1 servings = per serving

Calories: 376

Fat: 11 g

Carbs: 58 g

Protein: 15 g

Check out more recipes from my 30-Day Oatmeal Challenge.

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