I’m Bonnie Pfiester, and This is How I Workout

  • LIVE WELL 360
  • December 14, 2015


Bonnie Pfiester is one of the most inspiring women we’ve had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan. Bonnie has inspired women around the world through her advocacy in the health and fitness industry and continues to do so through her website and social media channels. She also has endless energy… seriously. Endless.

We caught up with Bonnie recently to get her daily workout plan and she also shared something with us that we’re sure will resonate with many of you: “I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. SHE is the old ME.

Powerful, isn’t it? We hope you enjoy this sneak peek into Bonnie’s workout routine!

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bonnie1Name: Bonnie Pfiester
Find Her On: Facebook, Twitter, Instagram and YouTube

Hi LIVE WELL 360! So excited to share this with you and your community. This was my workout schedule for this week.

7:30am Cardio on Empty stomach: Run 3 miles
8:30am Weights: Chest & Back (7 Ways to Rock a Pull Up)
5:30pm Cardio/Conditioning: 1-Hour Kickboxing Class

7:30am Cardio on Empty stomach: Run 3 miles
8:30am Weights: Shoulders (Sample Workout)

7:30am Cardio on Empty stomach: Run 3 miles
8:30am Weights: Legs (Sample Workout)
5:30pm Cardio/Conditioning: 1-Hour Kickboxing Class

5:00pm Weights: Biceps & Triceps (Sample Workout)

8:30am Full Body Conditioning Workout on our BCx Boot Camp show on
(here’s a video of the workout we do on our YouTube Channel)

Optional: 5.5miles run

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bonnie2A Little More About Bonnie…

Bonnie Pfiester is a national fitness expert with over 20 years in the fitness business. As a gym owner, certified personal trainer, BCx Boot Camp™ instructor, NPC competitor and fitness columnist, she knows what people need to get (and stay) fit. Bonnie and her husband, Steve Pfiester, have been recognized in various publications and television networks including Fitness Magazine, Women’s Health, Shape, Oxygen, USA Today, Travel Channel and Lifetime.

Her words are honest, practical, thought provoking, educational and encouraging. Bonnie is most known for her creative motivational quotes and fitness blog,, where she inspires people to be their best. Once a size 12, she understands the challenges of maintaining a healthy weight and regular fitness routine. Although she admits exercising isn’t always easy, she is dedicated to giving readers the resources and motivation they need to keep showing up.


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