Why You Should Buy a
- December. 10 2019
By LIVE WELL 360 Ambassador Amanda Russell
Baby it’s Christmas time, and it’s my mission to get you looking more like Santa’s hot little helper than jolly Mrs. Claus.
AND come Jan 1, you won’t feel like you have a mountain to climb to shed off the holiday gain – NO it’s NOT a prerequisite to the holidays:
You just need to get ARfit!
Complete each of the following for 1 minute each!
Round One:
Walk or Jog 10 minutes
Round Two:
Walk or Jog 10 minutes
CONGRATS! You didn’t die or did you? Post your comments below and let us know how you did!
Amanda Russell is an athlete, fitness expert, and creator of the AR Program and the 14-Day Shape Up.
She’s been featured in numerous fitness magazines as both a contributor and fitness model, including SELF, Runners World, Fitness, Redbook, and Women’s Health.