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March Fitness Challenge: Get strong legs in just four weeks!

  • LiveWell360 Staff
  • March 9, 2018
LiveWell360 March Fitness Challenge - Get Your Legs Stronger

It’s already March!! Guess what we have for you this month?! It’s another Fitness Challenge! Our March fitness challenge is all about getting stronger, but we are focusing on legs, legs and more legs this month!!

We decided to focus on the legs because we focused on arms and abs last challenge, so time to strengthen our lower body! This fitness challenge will happen over 4 weeks, and each week your reps will change, but the exercises will stay the same!

And the fun part:

As you finish each day of this challenge you will be stronger, and healthier!

Here is a great fitness challenge to keep you motivated in March!

Warm-up:

The warm-up is one of the most important parts of a workout. It gets your body warmed up and ready to move in a safe way!

Our warm-up for this challenge is fun but challenging!

It will be a four-day challenge, which will include Legs!

All four weeks will consist of 4 days of strength training, and slowly starting to build up your endurance!

Let’s get started start with week 1:

WEEK 1

Warm up for Week 1 will include:

  • 15 Pelvic Lifts
  • 15 Curtsy Lunges
  • 1 minute Plank

Don’t forget to repeat 3 times!

Strength Training:

Legs: Monday, Wednesday, Friday, and Sunday

Exercises:

  • Squats with 15-pound dumbbells 4 sets of 5 reps
  • Lunges with one 15-pound dumbbell 4 sets of 5 reps
  • Deadlift with dumbbells weight 15 pound 4 sets of 5 reps

Stretch: Take 15 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 2

Warm up for Week 2 will include:

  • 20 Pelvic Lifts
  • 20 Curtsy Lunges
  • 1 minute and a half Plank

Don’t forget to repeat 3 times!

For this week we will be adding 5 more reps to all the exercises, and 30 seconds to the plank!

We know you can do it!

Strength Training:

Just adding 5 more reps to the strength workouts!

Days: Monday, Wednesday, Friday, and Sunday

Exercises:

  • Squats with 15-pound dumbbells 4 sets of 10 reps
  • Lunges with one 15-pound dumbbell 4 sets of 10 reps
  • Deadlift with dumbbells weight 15 pound 4 sets of 10 reps

Stretch: Take 5-10 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 3

Warm up for Week 3 will include:

  • 30 Pelvic Lifts
  • 25 Curtsy Lunges
  • 1 minute and a half Plank

Don’t forget to repeat 3 times!

For this week we will be adding 5 more reps to the pelvic lifts, and keep the curtsy lunges the same, and 30 seconds to the plank!

Yes, only 5 more reps this week, which means we are at 30 pelvic lifts!

Strength Training:

Just another 5 more to the reps for strength training!

Legs: Monday, Wednesday, Friday, and Sunday

Exercises:

  • Squats with 15-pound dumbbells 4 sets of 15 reps
  • Lunges with one 15-pound dumbbell 4 sets of 15 reps
  • Deadlift with dumbbells weight 15 pound 4 sets of 15 reps

Stretch: Take 5-10 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

WEEK 4:

Warm up for Week 4 will include:

  • 35 Pelvic Lifts
  • 30 Curtsy Lunges
  • 2 minute Plank

Don’t forget to repeat 3 times!

For this week we will be keeping everything the same for the warm-up like last week!

Strength Training:

Yes, only 5 more reps once again! It seems easy especially on week 4 of our challenge, but you’re killing it!!

Legs: Monday, Wednesday, Friday and Sunday

Exercises:

  • Squats with 15-pound dumbbells 4 sets of 20 reps
  • Lunges with one 15-pound dumbbell 4 sets of 20
  • Deadlift with dumbbells weight 15 pound 4 sets of 20 reps

Stretch: Take 20 minutes to stretch, breathing through each exercise.

*Always remember to end any workout with a stretch even if it’s only for a few minutes!

CONGRATS YOU FINISHED THE MARCH FITNESS CHALLENGE!!

Your legs should feel very toned, and fit!! And you should feel a lot stronger!! You should be so proud of yourself!!

You got through four weeks of consistent legs training!! That means you are stronger and should be able to do these exercises a lot easier than when you started!

Just because this challenge is over, doesn’t mean your fitness journey should stop here!

Continue the March fitness challenge into the next month, don’t stop the workout just because the month is over!

Continue adding on to these exercises, or even add on some other ones to continue building muscle!

After a big workout, you need to put your workout clothes or your gear somewhere. Click here to view LiveWell360’s selection of fitness bags. All orders have free shipping and are 15% off when you enter the code, SPCPromo.

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