Gym Bag Essentials from Fitness
- January. 7 2020
Spring is here and all the buzz in the fitness world is about getting ready for bikini season. For many of us, feeling confident in a bikini (or board shorts) is a big part of fitness, and yet for us at Live Well 360, so is feeling satisfied with the foods we eat. This peach protein smoothie fits the bill – it’s satisfying, gives us tons of energy, and leaves us feeling full, yet light and clear-minded.
It has about a 2:1 ratio of carbs to protein, which is great for your a post workout meal. Plus the serving size is HUGE (it fills the whole blender) so it will keep you satisfied and full for hours.
Blend all ingredients on high for 2-3 minutes, until thick and creamy.
1 HUGE serving
