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Peaches and Cream Oatmeal

  • LiveWell360 Staff
  • September 14, 2015

Ingredients

  • 1/2 cup (40g) rolled oats
  • 1/2 cup peaches, frozen
  • 1-1/2 cup water
  • pinch of salt
  • 1 tsp vanilla extract
  • 1 tsp stevia
  • 1/4 tsp cinnamon

Cream Ingredients

  • 1/2 scoop (16g) vanilla protein powder
  • 1-2 tsp water

Directions

In a medium size pan, heat the oats, frozen peaches, water, and salt over medium heat.

Once the mixture begins to simmer, approximately 5-6 minutes, turn it down to medium low and continue to stir, breaking apart the peaches into bite-size pieces, and allowing the mixture to thicken, about 3-4 more minutes.

Next add the vanilla extract, cinnamon, and stevia and stir until incorporated. Pour into a serving bowl.

In a separate bowl, mix protein powder with 1-2 tsp of water, until you achieve a creme en glaze consistency. Pour cream over oats. Enjoy.

Nutritional Info

1 servings = per serving

Calories: 242

Fat: 4 g

Carbs: 38 g

Protein: 17 g

Check out more recipes from our 30-Day Oatmeal Challenge.

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