If you are aiming for (or maintaining) fat loss… a pancake breakfast is not something that you want to tempt yourself with, that is, until now.
Morning protein pancakes, made with vanilla protein powder, cottage cheese, and flaxseed meal. With 111 calories and 12 grams of protein per cake, this breakfast is going to fill you up and keep you feeling great. Not only that, but they will also help you to not crave sweets later on, because your blood sugar levels will be more stable.
1/2 cup rolled oats
1/2 cup fat free cottage cheese (or low fat or full fat)